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POPSJeff Galloway: Low-mileage training for better marathon results More: Sidebar: Dealing With the Downside. A low-mileage running program has many advantages-lowering your injury risk and increasing your free time, for starters-but it can have it disadvantages too. Here's how you can overcome them. Problem: Fewer days running per week means less stress relief. Solution: Do yoga or take a relaxing walk on nonrunning days. Problem: You're burning fewer calories per week. Solution: Eat a little less, and cross-train 1-2 days a week. Problem: You may lose come conditioning for races. Solution: Focus on quality speed sessions. Schedule a "strength challenge": You're more likely to follow the tips I've given you if you regularly test your progress. With a friend or a small group, challenge yourself once a month to a hilly run, a fast time-trial, or a race.
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POPSFitness Workout Program - How To Warm Up Why risk unnecessary injury during your fitness workout program when all you need to do is spend 10 - 15 minutes warming up and stretching. Is it really worth dropping out of your fitness workout program due to tearing a muscle or causing yourself long term injury?
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