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POPSAngstrom Magnesium- It keeps you relaxed Why is magnesium a "Moving Mineral"? Magnesium is a natural laxative and may help the bowels move. When ever you take other minerals such as calcium which are constipation, you may want to add magnesium to balance the effects of calcium. Taking chemical laxatives can actually harm the body and strip it of the natural flow of digestion. Magnesium is mild, but used in excess can have a cleansing effect. Magnesium has soothing properties that may help induce restful sleep. In addition, it calms nerves, makes the body more flexible - especially in muscles, nerves, ligaments, tissues, joints and tendons.
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