0
POPSRunning Doc: Pre- and post-race tips for newbies
More: The day of your race, eat the same as you do on long training runs/walks…my favorite pre-race meal in training: the “Elvis Bagel” (peanut butter and banana on a bagel)… After the event, within 2 hours of finishing, have a recovery drink with protein in it. There are commercial products but chocolate milk works as good as all these scientific mixes… “Marathon feet” are common to get in the middle of the night post race…This again is due to inflammation of the soft tissue structures and easily preventable. When you get back to your home or hotel room, a simple immersion in an ice bath for 15 minutes will prevent this happening to you!… Do not get a post event massage until a minimum of 2 hours after finishing the race…Do not try any new stretches or have someone stretch you out again until 72 hours have passed… Give yourself two or three days of rest before starting your training again. Try a nice swim in these days, but allow yourself some recovery time.
0
POPSTime Management for family Proper and timely dinner is also very essential for one’s health and there should a distance of at least two to three hours in between dinner and going to bed. This is also advised by medical consultants too. If a family has any proper time with small interval this result in healthy and active baby which later on be a good and successful citizen. The purpose and resultant of this entire column and discussion is that proper Time management is very much necessary and vital for a successful and healthy family.
2
POPSThe sex life of seahorses "Suddenly, two tiny silhouettes come together like a pair of knights on a chessboard. The seahorses greet each other with a nose-to-nose caress and, wrapping their tails around a single blade of grass, they begin a seductive dance, spiralling round and round each other. Blushes of orange and pink give away their emotions and, for a moment, the seahorses swim together, heads tucked down, tails entwined. A gentle humming and clicking from the male is the soundtrack to their flirting."
2
POPSIt's Useful To Be Smart "With their attention to colors, patterns and shapes and their ability to learn about new forms, one wonders how much these creatures can learn and what limitations they might have. They couldn’t read Dr. Seuss, of course, but they might enjoy looking at the pictures."
21
POPSWish You Were Beer Sometimes when I reflect back on all the beer I drink I feel ashamed. Then I look into the glass and think about the workers in the brewery and all of their hopes and dreams. If I didn't drink this beer, they might be out of work and their dreams would be shattered. Then I say to myself, it is better that I drink this beer and let their dreams come true than be selfish and worry about my liver. I feel sorry for people who don't drink. When they wake up in the morning, that's as good as they're going to feel all day. Remember: "I" before "E," except in Budweiser. I drink only to make my friends seem interesting. Everybody should believe in something; I believe I'll have another drink. Without question, the greatest invention in the history of mankind is beer. Oh, I grant you that the wheel was also a fine invention, but the wheel does not go nearly as well with pizza. http://www.youtube.com/watch?v=IXdNnw99-Ic
0
POPSLadies Swimwear Ladies Swimwear, large size swimwear and Bra Sized bikinis.Treat yourself to wide offerings of one piece swimwear and bikinis, as well as plus size swimwear.Women’s swimwear, junior swimwear, swimwear separates, bathing apparel and accessories and much more.
3
POPSArthur Ganson Not exactly steam punk, hard to define, captivating form of art. by Arthur Ganson. A talk, a meditative walk, an experience
1
POPS Bring Peace into the World Today and Everyday To get you started, here are some ideas from the “Peace One Day” website:- • Make peace with someone you have fallen out with. • Swim or cycle for your own peace of mind. • Bring your family and friends together for a meal. • Send peace cards and emails. • Organise some lunch boxes for homeless people. • Make peace with yourself. • Create or visit a peace garden. • Light a candle for peace. • Hold a few minutes of silence. • Write a prayer for world peace.
0
POPSState Report: Philadelphia swim club discriminated against black children Earlier this summer, a dispute between an affluent, white-dominated suburban private swim club and a camp serving minority children caught the attention of the national news. The camp accused the club of refusing to serve the kids because of members' racial bias. A state report just released bears out the club's claims. In e-mails complaining about the camp's visit, members expressed "racial animus" and "racially coded comments".
0
POPSOnly $ 4.69, Swimming Pool Inflatable Arm Bands Brand new swim aid arm bands! Suitable for 3-6 years old kids Material: PVC Diameter before inflating: approx. 12 cm Package included: 2 X Arm water wings http://www.6deal.com/en/swimmning-pool-inflatable-arm-bands-armband-water-wings.html
2
Pops
Newest Clips
Latest Comments
Most Pops
Print
Save
Turn on live update