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POPS7 Things that Will Make You a Better Coach I’m always on the lookout for ideas that will make me a better coach. Here are seven ideas that I’ve gathered over time. Some of them will surprise you, I hope: 1. Take a vacation. Coaches (like many other people) are overworked. A vacation puts everything aside for a while and allows you to enjoy yourself. And your clients’ problems will percolate in your subconscious while you’re tanning on the beach.
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POPSConnecting Through Dreams This process is especially helpful for departing from destructive habits. Life has certain themes that it plays out. Sometimes those themes operate to our advantage. Sometimes they work against us, especially if we repeat the same patterns or themes, over and over, hoping to get a different result. The process of recapitulation can help us witness these patterns, and once we discern them, we can make more conscious choices. So remain sensitive, observe coincidences during both your daytime living and your nighttime dreaming, and pay special attention to anything that breaks the probability amplitude – the statistical likelihood of a space-time event.
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POPSHypnoAcoustics - Healing Power of Music Listening to certain sounds has the power to open up our subconscious mind, slow our heart rate, our breathing, and transport us into a relaxed state. Sound is widely becoming recognized as a valuable tool for health and healing.
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POPSAbout Lexi Parrott Lexi Parrott is a serious hypnotherapist who helps people to deal with their deep-rooted problems. There is a reason that the type of hypnotherapy she does is labeled “transformational”.
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POPSProfessor says racism is subconscious, but present "I think that the racism that I've seen (at A&M) has been not blatant racism, but more so covert forms of racism," said Narietha Carter, a senior English major. "It's not necessarily stupidity--it's not being exposed to one-on-one contact with a specific group of people, be it black Hispanic or female, or taking images (that the media releases) and applying it to (racial groups)
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POPSThis is the rhythm of the heart.. "investigators did find subconscious reflex autonomous responses. Almost every musical crescendo induced progressive skin vasoconstriction along with increases in blood pressure and heart rate. Correlations between cardiovascular variables and music profile were particularly evident during the aria "Nessun dorma," which is characterized by 3 progressively stronger crescendos. "We found that there were a lot of correspondences, particularly during the part of the musical track that has those crescendos," said Dr. Bernardi. Conversely, during the slower or silent phases, there was progressive skin vasodilation and reductions in heart rate and blood pressure, indicating progressive relaxation."
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POPSThe marketing machine... Good read -- how we've become the consumer culture. There was a time in America when thrift and economy were virtues. Now, keeping up with the Jone's -- even if that means buying a Hummer -- is the rage. Where will it all leave us?
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