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POPSFood of the Week And then there's my favorite - pea soup. "Green peas, boiled 1.00 cup 160.00 grams 134.40 calories Nutrient Amount DV (%) Nutrient Density World's Healthiest Foods Rating vitamin K 41.40 mcg 51.8 6.9 very good manganese 0.84 mg 42.0 5.6 very good vitamin C 22.72 mg 37.9 5.1 very good dietary fiber 8.80 g 35.2 4.7 very good vitamin B1 (thiamin) 0.41 mg 27.3 3.7 very good folate 101.28 mcg 25.3 3.4 very good vitamin A 955.20 IU 19.1 2.6 good tryptophan 0.06 g 18.8 2.5 good phosphorus 187.20 mg 18.7 2.5 good vitamin B6 (pyridoxine) 0.35 mg 17.5 2.3 good protein 8.58 g 17.2 2.3 good vitamin B3 (niacin) 3.23 mg 16.1 2.2 good magnesium 62.40 mg 15.6 2.1 good vitamin B2 (riboflavin) 0.24 mg 14.1 1.9 good copper 0.28 mg 14.0 1.9 good iron 2.46 mg 13.7 1.8 good zinc 1.90 mg 12.7 1.7 good potassium 433.60 mg 12.4 1.7 good"
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POPSRecipes for Health - fun to cook and a pleasure to eat :-)) This series offers recipes with an eye towards empowering you to cook healthy meals every day. Produce, seasonal and locally grown when possible, and a well-stocked pantry are the linchpins of a good diet, and accordingly, each week’s recipes will revolve around a particular type of produce or a pantry item. This is food that is vibrant and light, full of nutrients but by no means ascetic, fun to cook and a pleasure to eat.
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POPSBeijing Lumian (Braised Noodles) You can use any shredded vegetable you like and any shredded meat in various combinations. Try lots of shredded carrot & some thinly shredded pork, or shredded beef with zucchini and carrot strips. Finely sliced mushrooms and fish work well, too. The only thing you should not deviate from is the mehod of thickening the sauce.
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