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POPSRunning Doc: What to eat and drink pre- and post-workout French fries and chocolate milk, anyone? :lol: More: Post workout, a recovery drink that has carbs as well as added protein is best (in a 3:1 or 4:1 ratio of carbohydrate:protein) so as to have amino acids available for repair. If you do not have a “recovery drink” be sure to eat protein in your next meal. Peanut butter and jelly sandwiches, pretzels, tomato juice, and chocolate milk are all good food alternatives to the scientific drinks. Many runners I know love French fries and chocolate milk after a marathon—it works great and you deserve the treat!
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POPSThe Cuban Sandwich Thing Its all in the bread. If you want a real Cuban Sandwich then you have to use Cuban Bread otherwise its just an imitation.
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POPSBurnell Moliere Burnell Moliere is a thriving businessman and entrepreneur from Norco, Louisiana. His experience and dedication towards his goals helped him in achieving success in both business and politics.
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POPSIt's a 12-day miracle! Praise Obama & pass the Hopium Quite humorous really. "The president picked the Steelers in the Super Bowl. They won. He submitted an $885 billion stimulus plan to Congress. The money was printed. He nominated a tax cheat for secretary of the Treasury. The tax cheat was confirmed."
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POPSJimmy Johns Customer Appreciation Day | MN, 2009, $1 Jimmy Johns Customer Appreciation Day: Six of Jimmy John's sandwiches will be $1 each from 11 a.m. to 3 p.m. Thursday at all 61 of the company's metro Detroit stores. The Customer Appreciation Day special applies to sub sandwiches No. 1 through No. 6 on the menu, ... Jimmy Johns customer appreciation day, jimmy johns customer appreciation day mn, jimmy johns customer appreciation day 2009.
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POPS Obamlet What any prosecutor or defense attorney will tell you about jury deliberations … how long they’re out doesn’t necessarily tell you anything. It could mean they are trying really hard to convince themselves that abandonment will work … and to find a way to convince America and the world that an easy out is the considered, sensible thing to do. Or it could be that they know what they need to do, they are just afraid to do it. Afraid of the consequences of angering their anti-war lefty base, afraid of remaining committed to a war with a horizon past 2010 and 2012. But that’s about as charitable and optimistic a view as is possible, and assumes they actually want to find a way to do the right thing. Unfortunately, there has been little to indicate that is what they are interested in doing. What makes this less like jury deliberations and more like a Shakespearean tragedy, though, is that every now and then, a major player sticks his head out to shout something.
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POPSFood of the Week: Cabbage A few quick serving ideas: Cabbage leaves are a great way to inspire leftovers. Spoon some leftovers such as rice salad or a vegetable mixture onto the center of a cabbage leaf and roll into a neat little package. Bake in medium heat oven until hot. Enjoy your easy and healthy version of stuffed cabbage, a traditional eastern European dish. Braise red cabbage with a chopped apple and red wine. This is a child-friendly dish, since the alcohol (but not the flavor or the flavonoids) will evaporate. Combine shredded red and white cabbage with fresh lemon juice, olive oil, and seasonings such as turmeric, cumin, coriander and black pepper to make coleslaw with an Indian twist. Sauté cabbage and onions and serve over cooked buckwheat for a hardy side dish. Use shredded raw cabbage as a garnish for sandwiches.
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POPSFood of the week: Tomatoes Tomatoes are a great addition to bean and vegetable soups. Enjoy a classic Italian salad-sliced onions, tomatoes and mozzarella cheese drizzled with olive oil. Combine chopped onions, tomatoes, and chili peppers for an easy to make salsa dip. Purée tomatoes, cucumbers, bell peppers and scallions together in a food processor and season with herbs and spices of your choice to make the refreshing cold soup, gazpacho. Add tomato slices to sandwiches and salads. To keep things colorful, use yellow, green and purple tomatoes in addition to red ones. ~~~~ Most delicious are Jersey tomatoes that you pick from your garden, wash, and bite. so sweet.....
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POPSPortion size, Then vs Now We are a nation of excess. Everyone knows it. Here are some visual reminders of how far we have come. A few extra calories in everything we eat adds up, really fast. Portions in restaurants have gotten so large that my wife and I quite often order one meal and split it between us.
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POPSDenny's sued over excessively salty food A brand new way to pass off personal responsibility! Interesting poll though; 76% of those polled believed that restaurants should be required by law to make nutritional information available to the public.
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