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POPSFood of the week: Cauliflower Cauliflower, boiled 1.00 cup 124.00 grams 28.52 calories Nutrient Amount DV (%) Nutrient Density World's Healthiest Foods Rating vitamin C 54.93 mg 91.5 57.8 excellent vitamin K 11.17 mcg 14.0 8.8 excellent folate 54.56 mcg 13.6 8.6 excellent dietary fiber 3.35 g 13.4 8.5 excellent vitamin B6 (pyridoxine) 0.21 mg 10.5 6.6 very good tryptophan 0.03 g 9.4 5.9 very good omega 3 fatty acids 0.21 g 8.8 5.5 very good manganese 0.17 mg 8.5 5.4 very good vitamin B5 (pantothenic acid) 0.63 mg 6.3 4.0 very good potassium 176.08 mg 5.0 3.2 good protein 2.28 g 4.6 2.9 good phosphorus 39.68 mg 4.0 2.5 good vitamin B2 (riboflavin) 0.06 mg 3.5 2.2 good vitamin B1 (thiamin) 0.05 mg 3.3 2.1 good magnesium 11.16 mg 2.8 1.8 good vitamin B3 (niacin) 0.51 mg 2.5 1.6 good World's Healthiest Foods Rating Rule excellent DV>=75% OR Density>=7.6 AND DV>=10% very good DV>=50% OR Density>=3.4 AND DV>=5% good DV>=25% OR Density>=1.5 AND DV>=2.5%
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POPSFood of the Week And then there's my favorite - pea soup. "Green peas, boiled 1.00 cup 160.00 grams 134.40 calories Nutrient Amount DV (%) Nutrient Density World's Healthiest Foods Rating vitamin K 41.40 mcg 51.8 6.9 very good manganese 0.84 mg 42.0 5.6 very good vitamin C 22.72 mg 37.9 5.1 very good dietary fiber 8.80 g 35.2 4.7 very good vitamin B1 (thiamin) 0.41 mg 27.3 3.7 very good folate 101.28 mcg 25.3 3.4 very good vitamin A 955.20 IU 19.1 2.6 good tryptophan 0.06 g 18.8 2.5 good phosphorus 187.20 mg 18.7 2.5 good vitamin B6 (pyridoxine) 0.35 mg 17.5 2.3 good protein 8.58 g 17.2 2.3 good vitamin B3 (niacin) 3.23 mg 16.1 2.2 good magnesium 62.40 mg 15.6 2.1 good vitamin B2 (riboflavin) 0.24 mg 14.1 1.9 good copper 0.28 mg 14.0 1.9 good iron 2.46 mg 13.7 1.8 good zinc 1.90 mg 12.7 1.7 good potassium 433.60 mg 12.4 1.7 good"
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POPSBenefits of Vitamin B Make Your Body More Perfect Vitamin Benefits of B include helping with respiratory disorders, acne, fatigue, weakness and effectively fighting off many different diseases.Common sources of thiamine are fortified breads, cereals, pasta, whole grains, lean meats, fish, peas and dried beans. Some dairy products, fruits and vegetables are also rich in vitamin B1.Dairy products like milk and yogurt are the primary sources of riboflavin. Other sources are chicken meat, green and leafy vegetables, fruits and almonds.
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POPSWhat is it called? an interesting site, knowledge based, fun, fascinating facts, quotes, countries, people...quite a bit to learn...
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POPSBlogging the science of cookery Harold McGee is the author of the venerable and fascinating On Food and Cooking, an encylopedic treatment of the science of food and food preparation. This is his blog. Discovered via Blogger Buzz of all places.
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POPSVitamins This site helps Identify vitamin deficencies and has a vitamin store where you can purchase formulas. I find it a little more expensive than local stores tho. Great info for the health concience.
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