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POPSFood of the Week: Garbanzo Beans Purée garbanzo beans, olive oil, fresh garlic, tahini and lemon juice to make a quick and easy hummus spread. Sprinkle garbanzo beans with your favorite spices and herbs and eat as a snack. Add garbanzo beans to your green salads. Make a middle Eastern-inspired pasta dish by adding garbanzo beans to penne mixed with olive oil, feta cheese and fresh oregano. Simmer cooked garbanzo beans in a sauce of tomato paste, curry spices, and chopped walnuts and serve this dahl-type dish with brown rice. Adding garbanzo beans to your vegetable soup will enhance its taste, texture and nutritional content.
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POPSOregano oil eliminates parasites in humans "In one study, 77 percent of patients treated for enteric parasites were parasite free after taking oil of oregano in tablet form for six weeks. At this writing, it has inhibited the growth of at least ten different microbes, including Candida albicans (yeast). To top it off, oregano - like its relative rosemary - contains the powerful compound rosmarinic acid, which has been found to have anti-mutagenic and anti-carcinogenic properties. "
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POPSChecklist: Filipino Pantry Essentials Pinoys love to cook, not only Filipino food but also dishes influenced by Chinese, Spanish, American, and other cuisines. Here’s a list of ingredients that a Pinoy pantry can’t do without:
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