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POPSCurb Hunger Pangs with This Oil Snacks between meals are one reason we put on extra weight as we get older.You cant go back & work out in your 50s like you did in your 30-40s.We need to be greatful for our bodies & plan & scedule balanced meals...Cardio exercise helps maintain a regular weight (30mins) Older you get the more muscle loss, you need exercise to maintain like swinging (not that kind) a couple of dumbells from waist to shoulder height...give yourself as much love as you give others~its never too late...What are you hungry for? Seek pleasure get it in real areas~relationships,career~ food is not the answer. We go through issues,,pick your butt up,,life moves on, you have to too ..learn from life,accept yourself.Healthy is not the weight on the scale.Forget perfection.Why are you over weight? Looking for something in life that didnt come your way? Manage balance the bigger picture. Bottom link is worth a read in clip
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