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POPS Veterans Day 2009: Thank you
They are casualties of war… and as far as I’m concerned, Sergeant Kimberly Munley, who took their cowardly attacker down, is a veteran today. The terrorist enemy doesn’t have a formal chain of command that can sign an armistice, they don’t muster on clearly defined battlefields, and they’re quite happy to benefit from the efforts of deranged fanboys. If we don’t stand behind our professional soldiers, and give them the tools to do their jobs now, we will all become soldiers before this enemy is defeated. Somewhere in the world tomorrow, an American soldier will ring in the eleventh hour of the eleventh day with gunfire. Another will arrive home after an honorable tour of duty, perhaps passing brothers and sisters in arms saying farewell to their families. A mother’s tears will fall on a letter from the far side of the world. Old veterans will spend a beautiful afternoon watching children play beneath the flag they raised at Anzio, Guadalcanal, Incheon, or Khe Sanh.
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POPSUS 49% fish toxic - what do you think global toxicity is? We do not protect our water as well as we should but we do a better job than most of the areas we are importing fish from, I believe. Wonder if they sell portable kits so you could test your meal before ordering at Red Lobster is you still kill fish - er eat fish. Sorry, I am a vegan - grin.
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POPSZero Friction Fat Loss Review Fine though it seems too secretive and does not give much hint on what foods to eat. The principle is similar to the use of herbs and special foods in Chinese Medicine.
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POPSEasy Weight Loss Program Discover how ancient meal scheduling helps you lose weight quickly.Never use fad dieting again to shed weight. Our bodies respond well to the method that has been used for thousands of years.
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POPSBeachbody Read the consumer complaints about Beachbody programs. Beachbody is a wellness company that offers a diverse range of different fitness programs.
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POPSRunning Doc: What to eat and drink pre- and post-workout French fries and chocolate milk, anyone? :lol: More: Post workout, a recovery drink that has carbs as well as added protein is best (in a 3:1 or 4:1 ratio of carbohydrate:protein) so as to have amino acids available for repair. If you do not have a “recovery drink” be sure to eat protein in your next meal. Peanut butter and jelly sandwiches, pretzels, tomato juice, and chocolate milk are all good food alternatives to the scientific drinks. Many runners I know love French fries and chocolate milk after a marathon—it works great and you deserve the treat!
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POPSRunning Doc: Pre- and post-race tips for newbies
More: The day of your race, eat the same as you do on long training runs/walks…my favorite pre-race meal in training: the “Elvis Bagel” (peanut butter and banana on a bagel)… After the event, within 2 hours of finishing, have a recovery drink with protein in it. There are commercial products but chocolate milk works as good as all these scientific mixes… “Marathon feet” are common to get in the middle of the night post race…This again is due to inflammation of the soft tissue structures and easily preventable. When you get back to your home or hotel room, a simple immersion in an ice bath for 15 minutes will prevent this happening to you!… Do not get a post event massage until a minimum of 2 hours after finishing the race…Do not try any new stretches or have someone stretch you out again until 72 hours have passed… Give yourself two or three days of rest before starting your training again. Try a nice swim in these days, but allow yourself some recovery time.
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POPSKim Kardashian and her mom Kris Jenner seen leaving The Ivy By The ... Teaming up for a relaxing midday meal, Kim Kardashian and her mom, Kris Jenner, made their way over to the Ivy at the Shore restaurant in Santa Monica on Monday (November 2). Upon finishing up their lunch outing, the E! reality beauties gave one another a hug and kiss goodbye before heading off on their separate ways. Meanwhile, Miss Kardashian enjoyed a fun-filled Halloween weekend with boyfriend Reggie Bush and her family, dressing up as a sexy Princess Jasmine for a photo shoot.
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POPSRendering Truths Yea, my dogs used to eat dogs, until I found out that 12 of 12 types of dog food on grocery shelves recently ALL tested positive for euthanasia drugs. Check out: www.truthaboutpetfood.com
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POPSGo Gourmet in Tuscany Skilled chefs take you through each step, from starter to dessert, and at the end of your fun-filled Italian cooking lesson you can take the recipes away to try them at home This is a brilliant way to spend a few hours while in Florence.
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POPSIf You Smoke, You Will Be Interested In This The Hardest Part of Quitting is the Physical Habit. Now that's not a problem anymore. There is finally a way to support the physical habit of smoking along with the nicotine needs and still be safe from cancer causing agents.
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POPSRunning Doc: "Do the salt" to avoid hyponatremia More: * Follow the fluid recommendations….drink only when thirsty! * Include pretzels or a salted bagel in your pre-race meal. * Favor a sports drink that has some sodium in it over water, which has none. * In the days before the race, add salt to your foods (provided that you don't have high blood pressure or your doctor has restricted your salt intake). * Eat salted pretzels during the last half of the race. * Do the salt! Carry two small salt packets with you (the kind found in fast food restaurants), and before the race and again during the last half of the race (marathon or half-marathon) consume a single packet under your tongue. * After the race, drink a sports drink that has sodium in it and eat some pretzels or a salted bagel. * Stop taking non-steroidal anti-inflammatories 24 hours before your race and do not start again until 6 hours post-race.
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POPSDispelling myths about meatless meals The right-wing blowhards getting their knickers in a twist over this is so amusing. Because it's indoctrination to teach kids that anything but meat for lunch is a good thing. How dare they! Like kids experiencing foregoing meat one meal a week is some sort of communist plot to weaken our children and make them susceptible to socialized medicine and nuclear disarmament or something.
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POPS How to Get More Nutrients from Your Food The amount of nutrients that is actually absorbed in our system is called bioavailability. Understanding how different foods react with one another can help you get more nutrients from your meal. Here are 5 ways to get more from the food we eat.
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