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POPSCope with Stress: Ten Stress Management Self-help Tips Managing stress is about taking charge: taking charge of your thoughts, your emotions, your schedule, your environment, and the way you deal with problems. of ourselves during stressful times, we will get sick. Getting sick can be as simple as getting a cold. Stress is linked to heart attacks, cancer, arthritis, chronic fatigue and many more dis-eases. The final goal is a balanced life, with time for work, relationships, relaxation, and fun – plus the resilience to hold up under pressure and meet challenges head on.
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POPSCorrupted doctors When you lied once at least, who will trust you further? :cool: Striking example of our totally corrupted medicine and health care. Corrupted by whom? Who corrupt society and its institutions? How we calling those who perform the corruption and their accomplices? If these organized individuals do corrupt our society, how can we expect any benefits for our health and well being from them, their actions? Lie cannot last forever and in the end the truth will find its way out. Who will resist to make it happen?
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POPSReport: smoking bans protect nonsmokers from heart attacks
More: While heavier exposure to secondhand smoke is worse, there's no safe level…even less than an hour's exposure might be enough to push someone already at risk of a heart attack over the edge. That's because within minutes, the smoke's pollution-like small particles and other substances can start constricting blood vessels and increasing blood's propensity to clot — key heart attack factors. Yet many people don't know they have heart disease until their first heart attack, making it important for everyone to avoid secondhand smoke, Benowitz said. "Even if you think you're perfectly healthy, secondhand smoke could be a potential threat to you," he said. Many of the IOM committee members initially were skeptical they'd find much benefit from the bans, said statistician Stephen Feinberg of Carnegie Mellon University. He proclaimed himself "the resident skeptic" who changed his mind. "There was a clear and consistent effect of smoking bans," he said.
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POPSGunmen Hold Hostages In Pakistan Army Headquarters The spasm of violence was confirmation that the militants had regrouped despite recent military operations against their forces and the killing of Pakistani Taliban leader Baitullah Mehsud in a CIA drone attack in August. His replacement vowed just last week to step up attacks around the country and repel any push into Waziristan.
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POPSIn search of silence in a sickeningly loud world More: It should come as no surprise that rats exposed to a buzzer sounding for six out of every 30 seconds, seven hours a day for 35 days suffer from high blood pressure. There is some sign of habituation over time, but these buzzer-rats are still darting back and forth across their cages by day 35, while rats in quieter cages have markedly lower blood pressure and tend not to pace so nervously. For humans, six hours of exposure to 90-decibel sound significantly elevates the heart rate and leaves it there up to an hour after the noise is gone. Nearly every significant study looking for a link between exposure to noise and risk of heart attack has found one. In 2005, research in Berlin hospitals looking at more than 4,000 cases (half of them heart attacks) revealed that people subjected to loud environments are at a 50 percent greater risk of having a heart attack. Among school kids, the effect of noise shows up in the form of learning disabilities.
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POPSHow a HCG Shot Can Help Save Your Life The HCG diet has been around for years and years and has seen thousands of people through losing substantial amounts of weight. HCG Shots, HCG Diet Plan, HCG Online, HCG Diet
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POPSAspirin and Heart Attacks Aspirin may prevent blood clots from forming in the arteries of the heart, the primary cause of heart attacks in patients with coronary heart disease. I recommend taking a baby aspirin (81 mg) once daily–higher doses aren’t more effective and cause more side effects such as bleeding.
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POPSAn Aspirin A Day Keep the Doctor Away, Doesn’t It? The idea of preventing coronary artery disease, the forerunner of heart attacks (myocardial infarction, or MI) is well founded. Treating high blood pressure, lowering raised cholesterol levels, losing weight, exercising, and stopping smoking are all effective ways of lowering your chances of having an MI. Aspirin has both anti-platelet and anti-inflammatory effects, both useful properties when it comes to reducing the likelihood of coronary thrombosis, or clotting. Almost all studies have shown an increased risk of hemorrhage with aspirin use. One baby aspirin (81 mg) a day, taken with food, is enough. There's no advantage in taking higher doses for this particular use, and you may well increase the chance of side effects. Go to the article for more details of pros and cons.
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POPS911 memorial video I still cry over this, it just pulls at my heart so much. Imagine the horror for thos people inside the building as it was going down! It was such a bad day for humanity! God bless America indeed!
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POPSA Few Whiffs of Smoke May Harm Your Heart The new study provides further evidence that just being near someone who smokes (secondhand smoke) significantly increases your risk for heart attacks and strokes. Breathing in levels of smoke far less than what equals one cigarette a day increases your risk of cardiovascular disease by about 20% to 30%, compared to people who are not exposed, the researchers found. They say that even low levels of smoke can prompt dangerous biological changes -- such as inflammation and increased platelet activity -- which make heart attacks more likely. Researchers noted the steepest increase in risk in those who had relatively low levels of smoke exposure. In other words, breathing in even small amounts of smoke can have profoundly deleterious effects on health. But those exposed to low levels are not the only ones that should worry -- the risk increases further the more smoke one inhales.
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POPSVan Jones - Green Jobs 'Czar' - Communist I've been reading more and more about this guy...and he scares me. No matter what role he plays in our government, the fact is, he's not elected, hasn't been appointed and then confirmed by the Congress. He's just 'THERE'. He has the President's ear. Of course, I previously clipped a piece about Obama's membership in the New Party. So maybe not just his ear - but his heart?
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POPSTerror from the Right: 75 Plots, Conspiracies and Racist Rampages Since Oklahoma City From the article: “. . .a detailed listing of major terrorist plots and racist rampages that have emerged from the American radical right in the years since Oklahoma City.” This is part of a report released by the Southern Poverty Law Center, which, in the past has been found to stretch the truth a bit to fit their own agenda. So take this with a grain of salt. That is not to say these attacks, etc, did not occur, I personally don’t believe that they are all the work of the radical right. I mean there are a lot of nutcases on the left too. Anyway, it serves more as a modern day history lesson on how extremist operate in this country. Thank God most of them were too stupid and inept to pull off their little rampages of hate.
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POPSAl Qaeda Takes Credit for Last Week's Baghdad Bombings Since the attack, Maliki has ordered the concrete blast walls to be put back up around sensitive sites, and the military has arrested 11 officers for negligence or aiding in the attack. The Iraqi government has accused both al Qaeda in Iraq and former Ba'athists operating from Syria of conducting the attack. On Aug. 23, state-run television aired the confession of a senior member of the Ba'ath party who is accused of masterminding the attacks. The suspect claimed he was a former policeman in Miqdadiyah in eastern Diyala province, a region that has served as a bastion for al Qaeda in Iraq. He said the attackers paid $10,000 in bribes to ensure that their trucks would pass through checkpoints into Baghdad. The attack was ordered by a senior Ba'ath official based in Syria. Today, the Iraqi government asked Syria to turn over senior Ba'athists Sattam Farhan and Mohammad Younis al Ahmed for their involvement in last week's bombings.
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