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POPSOut With the Old, In With the Raw In general, if you are craving crap you are likely to be deficient in some area of nutrition. Eating enough greens will solve this problem. Most smoothie bars are serving up so much sugar you may as well be at a Dairy Queen. There are tons of green smoothie recipes online and in books like Green for Life by Victoria Boutenko to help you keep it fresh in the kitch. Get your green smoothie in often and feel the difference. Here’s one from the article: Ghetto Green Smoothie • Fresh spinach • Bananas • Water Fill your blender up ¾ full with the fresh spinach. Add two bananas and just enough water to get it to blend down (the idea is to get as much greens in while maintaining your taste preference). Blend and taste. Too sweet? Add more greens. Too swampy? Add more bananas. You can also add ice or use frozen bananas for a frostier blend. More nutritional goodness at the site.
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POPSFood of the week: Carrots Tips for Preparing Carrots: Wash carrot roots and gently scrub them with a vegetable brush right before eating. Unless the carrots are old, thick or not grown organically, it is not necessary to peel them. If they are not organically grown, peel them; most all conventionally grown carrots are grown using pesticides and other chemicals. If the stem end is green, it should be cut away as it will be bitter. Depending upon the recipe or your personal preference, carrots can be left whole or julienned, grated, shredded or sliced into sticks or rounds.
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POPSDiabetes Nutrition A complete diabetes diet nutrition guide, including diabetic recipes, expert advices, meal planning tips, and useful diabetes and nutrition diary tools.
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POPSHealthy food choices and Healthy eating tips Healthy eating tips for healthy families and maintaining healthy diets - Make healthy food choices to improve your lifestyle and living with healthy cooking and recipes for families and vegetarians
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POPSEasy Recipes Create healthy dishes with easy instructions and nutrition facts See All Articles On Recipes Vietnamese Beef Salad Easy to make, this salad becomes a meal simply by adding one cup of seedless grapes per serving. Chicken with Citrus-Avocado Salad Turn this all-seasons salad into a meal by serving it with one-half cup of cooked brown rice per serving. Grilled Portobello with Roasted Pepper Burgers Whether you?re a vegetarian or not, you?ll love this flavorful burger! Low-Fat Frittata with Smoked Salmon and Scallions A black olive tapenade adds the MUFA to this popular dish. Chocolate Pudding with Bananas and Graham Crackers A dark chocolate dessert on a diet? No wonder this eating plan is so easy to follow
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POPSGrab A Bunch For Your Kidneys Bananas Everywhere A fresh, whole banana makes a great snack. But why stop there with this versatile fruit? For a healthy (and satisfying) snack, top rice cakes with bananas and natural peanut butter. Here's how it looks.
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POPSTake the VegPledge Take the VegPledge and get a free vegetarian starter kit and a six month subscription to Vegetarian Times (in the US only).
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POPSMonday Menu World's Healthiest Foods has daily menus, tips, best food sources for certain vitamins and minerals, seasonal eating, etc.
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