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POPSOut With the Old, In With the Raw In general, if you are craving crap you are likely to be deficient in some area of nutrition. Eating enough greens will solve this problem. Most smoothie bars are serving up so much sugar you may as well be at a Dairy Queen. There are tons of green smoothie recipes online and in books like Green for Life by Victoria Boutenko to help you keep it fresh in the kitch. Get your green smoothie in often and feel the difference. Here’s one from the article: Ghetto Green Smoothie • Fresh spinach • Bananas • Water Fill your blender up ¾ full with the fresh spinach. Add two bananas and just enough water to get it to blend down (the idea is to get as much greens in while maintaining your taste preference). Blend and taste. Too sweet? Add more greens. Too swampy? Add more bananas. You can also add ice or use frozen bananas for a frostier blend. More nutritional goodness at the site.
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POPSFood of the Week: Spinich Yummy. Spinach, whether bunched or prepackaged, should be washed very well since the leaves and stems tend to collect sand and soil. Before washing, trim off the roots and separate the leaves. Place the spinach in a large bowl of tepid water and swish the leaves around with your hands as this will allow any dirt to become dislodged. Remove the leaves from the water, empty the bowl, refill with clean water and repeat this process until no dirt remains in the water (usually two to three times will do the trick). Cut away any overly thick stems to ensure for more even cooking
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POPSGO BANANAS Apart from being a good energy snack studies to date on B6 people with the highest intake of the vitamin from food and supplements--reduced their risk of colorectal cancer by 20 to 30 percent.Metabilises folate staves off Parkinson and depression and so on makes up for loss of B6 from drinking,DNA RED Blood cells,the brain chemical serotonin are synthesized with help of B6,less irritability and depression.Got it good on ya.
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