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POPS 7 Ways to Hurt Yourself at the Gym ;-)

by k9riley99 1-18-2008

Some soreness is normal but if you can't function, you went too far. I'm the one who can't even move the next day...there are various reasons as to why I can't one is peer pressure ;-) so I now have my own treadmill and bike in my house and work at my own speed which is much more pleasant for my physical being.

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