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POPSEating healthy to fight depression The connection between physical and mental health seems absolute, so i suppose it shouldn't be a surprise that eating well is not only good for your body, but for your emotional well being too. I don't mean to sound naive or overly simplistic, but if everyone made a commitment to healthier eating and drinking i think it would solve a whole lot of our problems - including bringing down the overall costs of health care. I say this mostly sarcastically, but in some way i feel that people who eat and drink like crap should have to pay higher taxes - there is no doubt their eating habits cause a greater economic burden on society.
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POPS9 Steps To Forgiveness "The practice of forgiveness has been shown to reduce anger, hurt depression and stress and leads to greater feelings of hope, peace, compassion and self confidence. Practicing forgiveness leads to healthy relationships as well as physical health. It also influences our attitude which opens the heart to kindness, beauty, and love." Here are 5 of the 9 steps to forgiveness. Click on the link for more help... http://www.thirstyfish.info
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POPSUS deficit climbs to 1.3 Trillion dollars The only thing he is stimulating is a mass depression. How is it *good* for our Country to have this monumental debt while on a personal level it's not? These people really, really think we're this dumb?
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POPSThe Economy Is Even Worse Than You Think From the article this interesting question arises: How could this happen when Washington has thrown trillions of dollars into the pot, including the famous $787 billion in stimulus spending that was supposed to yield $1.50 in growth for every dollar spent?
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POPSStop The Energy Tax Call Your Congressman at the main U.S. House of Representatives Switchboard at 202-224-3121
Main Switchboard at 202-224-3121 U.S. House of Representatives Warren Buffett Opposes the Energy Tax Billionaire investor Warren Buffett supported Barack Obama's Presidential bid last year, and has never been a proponent of major tax cuts. But in an interview today with CNBC, Buffet slammed the new Energy Tax being voted on in Congress this week saying it is a "huge tax" that will "harm an awful lot of people". Warren Buffett Slams Speaker Pelosi's Huge National Energy Tax While Buffett's opposition to this legislation underscores the damage the Energy Tax will do to our economy, you don't have to be a financial wizard to know that a massive tax increase isn't the cure to our ailing economy. In fact, it could turn this recession into the next Great Depression. The U.S. House of Representatives will vote Friday on the new Energy Tax legislation that will cost working families thousands of additional dollars
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POPSCBT Scores Again I use Cognitive Behavioral Therapy extensively in my work with children, adolescents, and adults. It has, in my experience, made the greatest impact in the shortest possible time in psychotherapy, especially when addressing depression and anxiety issues. Research studies have long provided support for the efficacy of CBT. Here's the latest empirical support.
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POPSPrimer for Pessimists More: "If you still aren't convinced that your doomsaying ways can ever be changed, consider this: only about 25% of a person's optimism may be hardwired in his genes, according to some studies. That's in contrast to the 40% to 60% heritability of most other personality traits, like agreeableness and conscientiousness. Science suggests that the greater part of an optimistic outlook can be acquired with the right instruction."
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POPSMourning a Way of Life Why “survival panic” is good. The greater opportunity of the downturn, Vaccaro said, is that it represents a chance to move away from “irrational” and “careless” consumerism toward “a more discerning consumer.”
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