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POPSRunning Doc: What to eat and drink pre- and post-workout French fries and chocolate milk, anyone? :lol: More: Post workout, a recovery drink that has carbs as well as added protein is best (in a 3:1 or 4:1 ratio of carbohydrate:protein) so as to have amino acids available for repair. If you do not have a “recovery drink” be sure to eat protein in your next meal. Peanut butter and jelly sandwiches, pretzels, tomato juice, and chocolate milk are all good food alternatives to the scientific drinks. Many runners I know love French fries and chocolate milk after a marathon—it works great and you deserve the treat!
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POPSRunning Doc: Pre- and post-race tips for newbies
More: The day of your race, eat the same as you do on long training runs/walks…my favorite pre-race meal in training: the “Elvis Bagel” (peanut butter and banana on a bagel)… After the event, within 2 hours of finishing, have a recovery drink with protein in it. There are commercial products but chocolate milk works as good as all these scientific mixes… “Marathon feet” are common to get in the middle of the night post race…This again is due to inflammation of the soft tissue structures and easily preventable. When you get back to your home or hotel room, a simple immersion in an ice bath for 15 minutes will prevent this happening to you!… Do not get a post event massage until a minimum of 2 hours after finishing the race…Do not try any new stretches or have someone stretch you out again until 72 hours have passed… Give yourself two or three days of rest before starting your training again. Try a nice swim in these days, but allow yourself some recovery time.
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POPSElvis Presley Impersonator | Tribute Artist - Chris MacDonald Enterprises Homepage for Chris MacDonald Ultimate Elvis Tribute Artist impersonator with pages about his Memories of Elvis in concert show,bio and promotional videos,booking information ,newspaper articles,performances for Elvis Presley Enterprises at Graceland and the Heartbreak Hotel in Memphis, performances with the Jordanaires and D.J Fontana,song clips,audio and video clips,photographs,merchandise,cd's,videos,dvd's,fan club site ,my space page and his original country music songs
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POPSElvis Budget Adult Costume A budget Elvis style costume.Includes top and trousers so it is more flexible than a jumpsuit.Available in 1 size. Will fit up to a 4" chest. Wigs and medallions are all available to purchase. For more information visit at:- Fancy Dress Mens Fancy Dress
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POPSWhile You Were Sleeping | peter gallagher while you were sleeping movie, while you were sleeping soundtrack, while you were sleeping chords, While You Were Sleeping, it could happen to you, while you were sleeping quotes, while you were sleeping trailer, peter gallagher, bill pullman, while you were sleeping casting crowns, ps i love you, while you were sleeping lyrics, that thing you do, while you were sleeping elvis perkins, sandra bullock, someone like you, while you were sleeping song, sleepless in seattle, monica keena, while you were sleeping magazine, you got mail
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POPSMichael Jackson Birthday Date | Michael Jackson Birthday Celebration Michael Jackson Birthday Date: Two popular dates at Graceland are January 8 and August 16 - Elvis Presley's birthday and date of death, respectively. A Michael Jackson birthday ... Michael jackson birthday date, michael jackson birthday celebration, michael jackson birthday, michael jackson obama, michael jackson myspace layouts, google michael jackson.
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POPSMichael Jackson Still Alive Conspiracy Theories Fueled by Fake Video Amazingly, even with all the evidence to the contrary, some people out there believe pop icon Michael Jackson is still alive. Just like Elvis. Making the whole ridiculousness even worse, LiveLeak has now posted an obviously faked video allegedly showing Michael Jackson alive and kicking hours after his death.
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POPSFAQs Concerning Nevada Marriage Laws Getting married in Las Vegas is fairly easy, as long as you aren't breaking any incest laws, are at the age of consent and have the "mental capacity" to understand that you are actually getting married.
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POPSRemember the Etch A Sketch? art by George Vlosich Amazing pics of artwork using the retro toy Etch A Sketch. Who remembers this fun toy? George Vlosich from Ohio has been doodling since age 10 and look at his sketches now .... producing amazingly detailed lifelike portraits of people we know. Some take over 100 hours to draw, using the 2 dials on Etch A Sketch, all using 1 unbroken line.
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POPSDeja Vinyl? Crazy. This guys picks up a few records from an antique shop, brings 'em home and then realizes they were his mother's, who died 30 years ago. He never knew where the records from his childhood went...until now.
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