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POPSRunning Doc: Should runners take a baby aspirin daily? More, from the comments: So by all of your runners, do you include those under 45 and 50 (male, female)? At 25 with good health, should I also be taking a baby aspirin? Posted by: Jessica Dear Jessica… Yes, EVERYONE regardless of age (if no contraindications) should take a baby aspirin (81mg). In this way, we just may make a dent in the sudden death during marathoning statistic! Posted by: Running Doc
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POPSTop 10 Superfoods for Fall Tea---------- The caffeine content in tea is useful for stimulating alertness, mood and motivation, but is also a rich source of the antioxidant called catechins. Studies suggest that catechins protect the artery walls against the damage that causes heart disease and prevents formation of blood clots. Red Wine or grape juice------------ Grapes provide vitamin C, vitamin B1 and vitamin B6–red grapes also contain powerful phytochemicals that may help decrease risk of cardiovascular disease. . Resveratrol, a polyphenolic stilbene found in the skins of red fruits including grapes has been shown to have anti-oxidant, anticancer, and anti-inflammatory activity.
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POPSTai Chi Reduces Stress The consequences of chronically over-activating your cardiovascular system are similarly damaging: if your blood pressure rises to 180/140 when you are sprinting away from a lion, you are being adaptive, but if it is 180/140 every time you see the mess in your teenager's bedroom, you could be heading for cardiovascular disease. If you constantly turn off long-term building projects, nothing is ever repaired."
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POPSAre Earlobe Creases a Sign of Heart Disease? Why a connection between ELC and heart disease? Nobody knows. We continue with our checklist of heart disease signs: Retinopathy. Ring finger length. - A short ring finger in males = lower level of testosterone = higher risk of heart attack early in life. Male pattern baldness - men with frontal baldness were about 9 percent more likely to have heart disease. Those with baldness at the crown (top) of their heads were 23 to 36 percent more likely. Bad breath - Some studies claim people with lots of antibodies due to bum gums have a 50 to 100 percent greater chance of heart disease. Acne - men who had acne as teenagers had a 30 percent lower chance. Green snot - there's a connection between heart disease and green snot. Earwax - Dry earwaxers had a greater risk of arteriosclerosis than wet earwaxers. (Unconfirmed, but if you're going to worry about snot and bad breath, you might as well worry about earwax, too. )
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POPSA Few Whiffs of Smoke May Harm Your Heart The new study provides further evidence that just being near someone who smokes (secondhand smoke) significantly increases your risk for heart attacks and strokes. Breathing in levels of smoke far less than what equals one cigarette a day increases your risk of cardiovascular disease by about 20% to 30%, compared to people who are not exposed, the researchers found. They say that even low levels of smoke can prompt dangerous biological changes -- such as inflammation and increased platelet activity -- which make heart attacks more likely. Researchers noted the steepest increase in risk in those who had relatively low levels of smoke exposure. In other words, breathing in even small amounts of smoke can have profoundly deleterious effects on health. But those exposed to low levels are not the only ones that should worry -- the risk increases further the more smoke one inhales.
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POPSHealthy Living - The Health Benefits of Seafood "Not all fats are to be feared. Scientific research consistently suggests that Omega-3 fatty acids found in some fish and seafood – including salmon, lake trout, mackerel, and albacore tuna – provide tremendous health benefits, from reducing the risk of cardiovascular disease and dementia, to boosting mood and brain development in young children."
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POPSNo Smoking for U.S. Soldiers 1 in 3 soldiers smoke....bad for your health...so is 12 and 18 month deployments in combat zones....and, IEDs are considered bad for your health....What do they want ROBO Soldiers....Maybe make 'em pure like the Knights Templar were supposed to be???
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POPSStudy recommends total ban on smoking for soldiers 
However, the suggested ban does not sit well with many in uniform, including retired Gen. Russel Honore, best known for coordinating military relief efforts for Hurricane Katrina-affected areas with an ever-present stogie. He said soldiers at war need to puff. "When you're tired and you've been going days on end with minimum sleep, and you are not getting the proper meals on time, that hit of tobacco can make a difference," said Honore, who was in charge of the Army's training programs before he retired. Other soldiers questioned whether this was a good time to stamp out smoking, given the Army's concern with a high suicide rate. "For some, unfortunately, they feel that smoking is their stress relief. Well if you take it away, what is the replacement?" said Sgt. 1st Class Gary Johnson. The Pentagon supports the goal of a tobacco-free military, said spokeswoman Cynthia Smith. "However, achieving that goal will depend on coincident reductions of tobacco use in the civilia
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POPSAging and Diet Which monkey do you feel sorry for, the old one who ate and enjoyed life or the more healthy one that lived a restricted life and missed out on the more enjoyable food?
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POPS Proof mounts on restricted diet Now add in regular excercise and I wonder what would happen to the free radicals. They don't mention if the subjects were permitted or encouraged to excercise.
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POPSFood of the week: Carrots Tips for Preparing Carrots: Wash carrot roots and gently scrub them with a vegetable brush right before eating. Unless the carrots are old, thick or not grown organically, it is not necessary to peel them. If they are not organically grown, peel them; most all conventionally grown carrots are grown using pesticides and other chemicals. If the stem end is green, it should be cut away as it will be bitter. Depending upon the recipe or your personal preference, carrots can be left whole or julienned, grated, shredded or sliced into sticks or rounds.
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