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POPSRunning Doc: Should runners take a baby aspirin daily? More, from the comments: So by all of your runners, do you include those under 45 and 50 (male, female)? At 25 with good health, should I also be taking a baby aspirin? Posted by: Jessica Dear Jessica… Yes, EVERYONE regardless of age (if no contraindications) should take a baby aspirin (81mg). In this way, we just may make a dent in the sudden death during marathoning statistic! Posted by: Running Doc
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POPSNanny Mike Bloomberg's War on Salt Nanny Mike Bloomberg continues apace. Now do you realize what a bad thing smking bans were? This opened up the floodgates for the health nazis. There's no going back, until the collapse comes.
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POPSHappy Chocolate! This is great information. One Happy Chocolate is 11.5gm. Not sure the weight of B vitamins and amino acids but still, one chocolate a day may keep the Dr. away. See my Home Page for more information.
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POPS6.7 grams of dark chocolate cut heart risk Researchers at the Research Laboratories of the Catholic University in Campobasso, Italy, in collaboration with the National Cancer Institute of Milan enrolled 20,000 inhabitants of the Molise region for the study.
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POPSStop Taking Antioxidant Vitamin Supplements! : study Yikes! :eek: Antioxidant vitamin supplements not only won't help you, they will increase your chances of dying of cancer or cardiovascular disease by at least 5%! Note: "Dr. Gluud said these observations were "a huge disappointment," but added that at least it has been discovered. "We must see the positives in this. The question has been thoroughly addressed and we now know the answer — these agents are harmful. The companies selling these anti-oxidant vitamins have been able to dodge the issue for a long time, saying that any negative data has not been comprehensive. They cannot do this any longer. There are lessons to be learnt here. For example, the importance of conducting trials with these agents and publishing the results." "Our data show that anti-oxidant vitamins should not be taken in an effort to prevent illness. People should instead eat a balanced diet and take regular exercise," he said.
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