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POPSRunning Doc: How to prevent "marathon feet" More: Here are some things you can do to prevent and/or treat "marathon feet": * Train on the same surface you plan to run on. If you are training for a marathon on roads, the treadmill or a soft track will not prepare your body for the pounding… * After the race, and you are urinating normally…you may take (e.g., aspirin or ibuprofen) unless your doctor has told you that you cannot due to a contraindication. * Most important: Immediately upon returning home or to your hotel post-race, soak your feet for 15 minutes in an ice bath. This is the best way to avoid this middle-of-the-night pain. Now, if you have pain the Monday after the event, 15-minute ice baths three times a day and may be necessary for two days to ease the inflammation. If you feel bony tenderness, see a doctor sooner than later -- what you have may not be "marathon feet" but rather a stress or full fracture of a bone in your foot.
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POPS'Scar Eating' Enzyme Aids Spine Repair
Other teams have shown that delivering an enzyme from bacteria that digests scar tissue may help. "The problem has been this enzyme is really sensitive and degrades very fast," says Bellamkonda. He says the enzyme, chondroitinase ABC (chABC), is heat sensitive and must be repeatedly injected or infused into the body to work. Hollow straws Bellamkonda's team found a way to overcome both of those issues. They mixed the enzyme with a sugar called trehalose that made it stable at internal body temperature. And instead of injecting the enzyme into the spinal cord, they put it into tiny hollow straws just twice the length of a single cell. They inject these at the injury site in a special gel that keeps the straws in place. Bellamkonda's team tested the system in rats and found the enzyme prevented scar tissue formation for up to six weeks. "The goal is that at the time the surgeon is removing the offending (vertebrae) bone after the injury you would inject this gel to si
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POPSpTH-Related Protein Sequences BIO-SYNTHESIS, INC., is a leading life science products company with over 20 years of experience in the design and synthesis of Custom Peptide, small molecules and reagents for small scale research and bulk pharmaceutical trials. Using state of the art technology in our well-equipped laboratories.
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POPSRendering Truths Yea, my dogs used to eat dogs, until I found out that 12 of 12 types of dog food on grocery shelves recently ALL tested positive for euthanasia drugs. Check out: www.truthaboutpetfood.com
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POPSChildren of Lead by Michael Mullady [PICS] Sobering photographs. Terribly sad....Many of the children suffer from bone disabilities due to the lead poisoning. The slideshow is here with descriptions for each photograph: http://www.burnmagazine.org/essays/2009/10/michael-mullady-children-of-lead/
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POPSDisplays of the Dead Some of these sites result from a phenomenon that has naturally (or supernaturally?) mummified the dead, while others consist of artful arrangements of bones and skulls done by a creative monk in his spare time. In addition to such collections of human remains, many saints whose bodies have been miraculously preserved are on display in churches. (There's also a Buddhist example of the miracle in Siberia.) Such displays of the dead certainly appeal to travelers with a taste towards the macabre, but they can also provide reflective travelers with a powerful reminder of the impermanence of life. Whatever your reason for checking out the dead on display, the sites below are widely recognized as among the best in the world. Also listed are individual preserved bodies of saints and other famous figures. More info here: http://ngm.nationalgeographic.com/2009/02/sicily-crypts/gill-text
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POPSGPS pet tracking device and accessories Positioning Animals Worldwide, Inc. (PAW), an innovative GPS technology company, in conjunction with AKC CAR, introduces SpotLight GPS Pet Locator to protect your dogs & pets.
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POPS Amazing Pictures, Pollution in China October 21st, 2009 by Key October 14, 2009, the 30th annual awards ceremony of the W. Eugene Smith Memorial Fund took place at the Asia Society in New York City. Lu Guang from People’s Republic of China won the $30,000 W. Eugene Smith Grant in Humanistic Photography for his documentary project “Pollution in China.” August of 1993 he returned to post-graduate studies at the Central Arts and Design Academy in Beijing (now is the Academy of Arts and Design, Tsinghua University). During graduate school, he studied, traveled all over the country and carved out a career, became the “dark horse” of the photographer circle in Beijing. Skilled at social documentary photography, his insightful, creative and artistic work often focused on “social phenomena and people living at the bottom of society”, attracted the attentions of the national photography circle and the media. Many of his award winning works focused on social issues like, “gold rush in the west”, “drug
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POPSVowels Worksheets Free vowels worksheets for teachers. Teach phonics and vowel sounds with these free vowel worksheets.
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POPSBye Bye Birdie: Famed Fossil Loses Avian Perch just one of several species of feathered dinosaurs preceding modern birds. It may not even be a direct ancestor. Such revisions make paleontology a science of second thoughts. Reconstructing the history of life, researchers thrash out theories of ancestry, behavior and biomechanics guided by hints from ancient bones. Archaeopteryx -- combining the feathers, wishbone and wings of a bird with the reptilian tail, teeth and claws of a dinosaur -- had already become a question mark. Newly discovered fossils have prompted scientists to revamp their assumptions about archaeopteryx's distinguishing features over the last decade. A cornucopia of fossil finds in China demonstrated that feathers coated many dinosaur species, not just birds. The newest finding, though, demonstrates that our understanding of even well-studied fossils like archaeopteryx -- scrutinized, measured, modeled for 150 years -- can still be upended.
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