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POPSexercises to lose weight Believe it or not, hours of moderate intensity cardio workouts are not your best exercises to lose weight. Discover the truth about interval training and how it can make your life a hell of a lot easier.
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POPSMusic-Enhanced Workouts: What Works Best? I find that "house"(like) works best for my 30 min. runs. Example playlist: Introseduction - DJ Miguel Migs I Like The Way - Kaskade Make Me Sweat - Basement Jaxx Feelin' Hypnotized - DJ Colette Deep Dark Jungle - Victor Calderone Firestarter - The Prodigy Battle Flag - Lo Fidelity Allstars
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POPSThe Best Time of Day to Exercise See the full article to see the 3 main reasons to exercise in the morning. Here's a brief description, according to the article: 1.) The morning's depleted glycogen and low blood sugar encourages fat burning over carb burning. 2.) The Afterburn effect allows your body to keep burning the exercise's benefits all day long. 3.) A physiological and psychological boost to the day.
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