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POPSRunning Doc: How to prevent "marathon feet" More: Here are some things you can do to prevent and/or treat "marathon feet": * Train on the same surface you plan to run on. If you are training for a marathon on roads, the treadmill or a soft track will not prepare your body for the pounding… * After the race, and you are urinating normally…you may take (e.g., aspirin or ibuprofen) unless your doctor has told you that you cannot due to a contraindication. * Most important: Immediately upon returning home or to your hotel post-race, soak your feet for 15 minutes in an ice bath. This is the best way to avoid this middle-of-the-night pain. Now, if you have pain the Monday after the event, 15-minute ice baths three times a day and may be necessary for two days to ease the inflammation. If you feel bony tenderness, see a doctor sooner than later -- what you have may not be "marathon feet" but rather a stress or full fracture of a bone in your foot.
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POPSInsomnia Remedy Blog I'm an insomniac, and found this blog a couple days ago. I followed the suggestions, and must say, I'm rather amazed. Now I sleep like a log and wake up refreshed! All with just 7 hours of sleep!
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POPSAquatec Reclining Bath Lift The Aquatec Reclining Bath Lift will give you the confidence and ease to safely get in and out of your bath tub with out the worry of slipping or falling. 3 Years Warranty. Made in Germany. Buy Now at Elderluxe.
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POPSRunning Doc: Pre- and post-race tips for newbies
More: The day of your race, eat the same as you do on long training runs/walks…my favorite pre-race meal in training: the “Elvis Bagel” (peanut butter and banana on a bagel)… After the event, within 2 hours of finishing, have a recovery drink with protein in it. There are commercial products but chocolate milk works as good as all these scientific mixes… “Marathon feet” are common to get in the middle of the night post race…This again is due to inflammation of the soft tissue structures and easily preventable. When you get back to your home or hotel room, a simple immersion in an ice bath for 15 minutes will prevent this happening to you!… Do not get a post event massage until a minimum of 2 hours after finishing the race…Do not try any new stretches or have someone stretch you out again until 72 hours have passed… Give yourself two or three days of rest before starting your training again. Try a nice swim in these days, but allow yourself some recovery time.
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POPSExceptional Goods for the Uncompromising Man The OakStreet Man web site offers unique goods and services of exceptional quality and value -- the finest jewelry, leather goods, cookware, sports gear and more -- for the most demanding of men. In many cases, OakStreet Man offers custom-made items, such as cufflinks and fine linens.
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POPSLuxury bath robes The Tisseron Apres Bath Design e-boutique provide the world's finest luxury collection of European style unisex designer luxury bathrobes and spa robes for women and men, in 100% organic Turkish cotton.
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POPSCheap Area Rugs Buy top quality cheap area rugs in a variety of materials including wool, cotton and more at Select Area Rugs.
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POPSWorld Class Design & Renovation Services at Houston's John Moore Renovation John Moore Renovation, Houston's best Craftsmen since 1965 is now offering award-winning design services creating beautiful, energy-efficient renovations. Allow us to assist you in bringing new life to your home. We offer services that include kitchen remodeling, energy retrofits, custom cabinets and more. Contact us today for more information regarding our services and how we can help you create the home of your dreams.
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POPSHome Design Home and Design is an exceptional reference for owners of luxury home real estate seeking interior design and remodeling ideas for landscaping as well as kitchen, bath and other luxury spaces.
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POPSMotherhood Forum Singapore A Singapore based parenting, motherhood and parent forum with topics from getting pregnant to first baby. Special topics include pregnancy and intimacy, motherhood, diet, fitness, and miscarriage.
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POPSPro Wood Interiors Custom Cabinet Refacing Pro Wood Interiors had been building quality solid wood furniture and cabinetry for over 25 years. Our custom products include: Top rated cabinetry, cabinet refacing, kitchen & bath remodeling, armoire’s, roll top desk, chests and dressers, night stands, credenzas, built-in book cases, oak staircases, solid oak railings and trim packages. Our Prices can’t be beat for equal quality. Our motto is “do it right and do it perfect the first time.” We build only high quality wood products.
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POPSPro Wood Interiors Custom Cabinet Refacing Pro Wood Interiors had been building quality solid wood furniture and cabinetry for over 25 years. Our custom products include: Top rated cabinetry, cabinet refacing, kitchen & bath remodeling, armoire’s, roll top desk, chests and dressers, night stands, credenzas, built-in book cases, oak staircases, solid oak railings and trim packages. Our Prices can’t be beat for equal quality. Our motto is “do it right and do it perfect the first time.” We build only high quality wood products.
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