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POPSI like big Bundts and I cannot lie... Bundts posted so far (I'll try to remember to update this when she's done): Pumpkin Spice Bundt with Buttermilk Icing, Chocolate-Cinnamon Bundt Cake with Mocha Icing, Pumpkin-Apple Spiced Bundt, Cinnamon Ripple Sweet Potato Bundt, Chocolate Zucchini Bundt, Cardamom Vanilla Bundt, Monkey Bread in a Bundt, Pumpkin Chocolate Chip Bundt, Coconut Bundt, Sweet Potato Bundt, Mom's Apple Cake Bundt, Meyer Lemon Bundt, Candy Corn Jello Bundt, Spiced Cranberry Bundt, Blueberry-Buttermilk Bundt, Nutella Bundt, Carrot Walnut Bundt, Pear Ginger Bundt, Persimmon Bundt, Banana Chocolate Marble Bundt, Martha Stewart Chocolate Bundt, Whipped Cream Bundt, Peanut Butter and Chocolate Bundt, Brown Sugar and Chocolate Chip Pound Bundt with Maple-Espresso Glaze, My Big Fat Greek Yogurt Lemon Bundt
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POPSWill The Left Do a Kamikazi on Obamacare? Mob-O-Care is still the big banana. The Democrats can still carry it over the top and then take their losses in elections to come with the faith that no Republican Congress will dare to infuriate all the Victim Groups of the Left by repealing free medical care for forty percent of the population. Or whatever they settle on. Remember that the actual dollar figures have never been believable, and Medicare and Social Security are operating as accounting fictions even now. So this has all been media drivel from top to bottom. All they have to do is pass a shell of a bill, set up the bureaucracies, and expand them in future Democrat-dominated Congresses.
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POPSRunning Doc: What to eat and drink pre- and post-workout French fries and chocolate milk, anyone? :lol: More: Post workout, a recovery drink that has carbs as well as added protein is best (in a 3:1 or 4:1 ratio of carbohydrate:protein) so as to have amino acids available for repair. If you do not have a “recovery drink” be sure to eat protein in your next meal. Peanut butter and jelly sandwiches, pretzels, tomato juice, and chocolate milk are all good food alternatives to the scientific drinks. Many runners I know love French fries and chocolate milk after a marathon—it works great and you deserve the treat!
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POPSRunning Doc: Pre- and post-race tips for newbies
More: The day of your race, eat the same as you do on long training runs/walks…my favorite pre-race meal in training: the “Elvis Bagel” (peanut butter and banana on a bagel)… After the event, within 2 hours of finishing, have a recovery drink with protein in it. There are commercial products but chocolate milk works as good as all these scientific mixes… “Marathon feet” are common to get in the middle of the night post race…This again is due to inflammation of the soft tissue structures and easily preventable. When you get back to your home or hotel room, a simple immersion in an ice bath for 15 minutes will prevent this happening to you!… Do not get a post event massage until a minimum of 2 hours after finishing the race…Do not try any new stretches or have someone stretch you out again until 72 hours have passed… Give yourself two or three days of rest before starting your training again. Try a nice swim in these days, but allow yourself some recovery time.
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POPSRecipe cream pie Here is a recipe cream pie video of how to make it right, watch free cream pie recipe video online for perfect pie!
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POPSMark Steyn: Obama a Tough Guy, at Least With Fox News I don't know why he'd be surprised. When a man has spent his entire adult life in the "community organized" precincts of Chicago, it should hardly be news that much of his Rolodex is made up of either loons or thugs. So when Communications Commissar Mao Ze Dunn starts berating Fox News for not getting into the same Maosketeer costumes as the rest of the press corps, you begin to see why the Chairman might appeal to her as a favorite "political philosopher". So the troika of Dunn, Emanuel and Axelrod were dispatched to the Sunday talk shows to lay down the law. We all know the lines from "The Untouchables" " "the Chicago way," don't bring a knife to a gunfight " and, given the pay czar's instant contract-gutting of executive compensation and the demonization of the health insurers and much else, it's easy to look on the 44th president as an old-style Cook County operator: You wanna do business in this town, you gotta do it through me.
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POPSSports nutrition: carbs give you fuel More: Consuming carbs as soon as tolerable after hard exercise enhances muscle glycogen replacement because- 1) the blood flow to the muscles is faster immediately after exercise, so carbs can get carried to the muscles faster; 2) the muscles are better able to take up the carbs because of increased sensitivity to insulin, the hormone that helps transport carbs into muscles. Plan to have banana, fruit yogurt, fruit smoothie, and/or fig bars readily available.
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POPSJeff Galloway: Food - the importance of "prefueling" before exercise More: If you fear undesired pit stops or gastric distress, train your intestinal track to tolerate food. Start with one saltine, or one pretzel, and then work up to a more substantial intake… Even if you are working out for less than an hour, you should still eat a pre-run snack and drink water. Athletes who ate no breakfast, biked hard for 50 minutes and then sprinted for 10 minutes to the finish were able to sprint 6% harder when they consumed adequate water vs. minimal water… One way to organize your pre-run fueling is to eat part of the upcoming meal prior to your workout. For example— • If you run in the morning, enjoy a banana before your workout, and then afterwards refuel with the rest of your breakfast, such as a bagel and a yogurt. • If you run at lunch, eat half a sandwich before your run and then enjoy the rest of your lunch afterwards. • For afternoon or afterwork sessions, enjoy a granola bar or some graham crackers pre-run, and then refuel with chocolate m
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POPSTips For Juice Extractors The pulp left over in the hopper - don’t throw it away! It can be used to add texture to smoothies and soups. Carrot pulp can be used for carrot cake, bread or muffins, without having to spend time shredding carrots. Sneak some of the nutritious pulp into meals. The kids won’t know they’re getting added fiber and vitamins - but you will!
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POPSClassic Funnyman Stan Freburg Rocks I grew up with this guy 'cuz of my Dad... I really DO have a sense of humor despite the majority of depressing war clips. So, laugh, dammit or I'll drop some propaganda leaflets on your kid's head! ahahahaha...*weeping*
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POPSThere's good news about racism in America When a Boston cop refers to Gates as a "banana-eating jungle monkey," when a town hall protester rips up a picture of Rosa Parks and the crowd cheers, look up! There's a reason racism is angry: it's losing ground.
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