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POPSRunning Doc: Pre- and post-race tips for newbies
More: The day of your race, eat the same as you do on long training runs/walks…my favorite pre-race meal in training: the “Elvis Bagel” (peanut butter and banana on a bagel)… After the event, within 2 hours of finishing, have a recovery drink with protein in it. There are commercial products but chocolate milk works as good as all these scientific mixes… “Marathon feet” are common to get in the middle of the night post race…This again is due to inflammation of the soft tissue structures and easily preventable. When you get back to your home or hotel room, a simple immersion in an ice bath for 15 minutes will prevent this happening to you!… Do not get a post event massage until a minimum of 2 hours after finishing the race…Do not try any new stretches or have someone stretch you out again until 72 hours have passed… Give yourself two or three days of rest before starting your training again. Try a nice swim in these days, but allow yourself some recovery time.
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POPSWant a brain that bounces back like a super ball? This is looking really good for my running friends - while they may be killing their knees and hips, they are keeping their brains young! (I walk and occasionally job 15 miles a day) One caveat though - the test was done on rhesus monkeys. So if you run a lot, have slightly longer arms than the rest of us and...
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POPSWish You Were Beer Sometimes when I reflect back on all the beer I drink I feel ashamed. Then I look into the glass and think about the workers in the brewery and all of their hopes and dreams. If I didn't drink this beer, they might be out of work and their dreams would be shattered. Then I say to myself, it is better that I drink this beer and let their dreams come true than be selfish and worry about my liver. I feel sorry for people who don't drink. When they wake up in the morning, that's as good as they're going to feel all day. Remember: "I" before "E," except in Budweiser. I drink only to make my friends seem interesting. Everybody should believe in something; I believe I'll have another drink. Without question, the greatest invention in the history of mankind is beer. Oh, I grant you that the wheel was also a fine invention, but the wheel does not go nearly as well with pizza. http://www.youtube.com/watch?v=IXdNnw99-Ic
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POPSCore exercises Core exercises strengthen your abs, back and pelvis muscles, including core muscles obviously. Why bother with core exercises? If your core is weak, nothing else can be strong! Strong core muscles make it easier to do most physical activities.
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POPSFind Your "inner Obama"~"mmm mmm mmm” I have e-mailed the principal of the school with the following questions: Did Ms. Carney-Nunes have permission to videotape the performance? Were parents notified that their children would be participating in this activity prior to the lesson? Was Ms. Carney-Nunes invited to the school to teach the children the song and about her book, “I am Barack Obama?” Was the principal aware of this event and taping? I have e-mailed Carney-Nunes for comment as well. The Obama school song video that she taped shows her book featured on an easel next to the children hailing Dear Leader. She promotes her book as a tool that “allows children to see themselves through the inspirational story of President Obama growing up as an ordinary child asking, Who will change the world? Ultimately, he realizes that he will.” We already know what the response will be to critics of this elementary school agitprop: Raaaaaacist!
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POPSWeightloss Hypnotherapy cd a useful too to try if you are struggling to lose weight and have tried everything else. I highly recommend Dr Temes Weightloss Hypnosis CDs
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POPSErgonomic Desk Chairs Ergonomic desk chairs are designed with special contours specifically supporting the lower back and arms, with some more sophisticated designs featuring adjustable leg rests.
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POPSThe Truth Behind HCG Diet Injections When you pair the HCG diet injections with the correct HCG protocol diet, which only has organic foods on it, you flush out those toxins from your body so that your body can regain its balance and you don't have to worry about gaining the weight back. HCG Diet and Exercise, HCG Diet, HCG Diet Program, HCG Diet Injections
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POPSGet a Life chestnut: GEE TN, USUALLY YOU AND YOU'RE PARTNER IN CRIME ARE TOO BUSY CALLING ME EVERY NAME IN THE BOOK TO BE NICE. WHY THE SUDDEN CHANGE??? Save it. I already know the answer. Concern about my health huh? At least that's what you told eric . Oh poor chestnut, she's spending too much time on CM and her eyes are bothering her....blah, blah, blah. THIS PITIFUL ATTEMPT TO GET ME OFF OF HERE ISN'T GOING TO WORK. YOU DISGUST ME. Since I now, unsurprisingly, have been blocked from commenting, (*LOL*) I'll make my comment here. I have NO influence on the "commie" algorithms on this site whatsoever. (Duuuh!) I actually have a life outside of Clipmarks, (unlike some) and the paranoid and delusional claim, that I somehow have corresponded with the clipguys regarding Nutter's health, is beyond pitiful. FYI, Nutter, there has been no "change". I still couldn't care less about you, or your mental health... or rather, the apparent lack thereof . Get a life.
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POPSAb Flyer Ab Flyer is one of the hottest products currently on the market to give you the hottest abs that you need right now!
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POPSHCG diet and exercise HCG diet and exercise follows a protocol that calls for a caloric intake of 500 calories a day, which is a terrible idea for someone that is not on an HCG supplement. HCG Diet Plan, HCG Online, HCG Diet
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POPSTwo Things the HCG Diet and Exercise Are Not The introduction of HCG supplements allow you to drop weight quickly by cutting your caloric intake to 500 calories a day for around a month, and (this is a huge and) not gain it back when you stop. HCG Diet Plan, HCG Online, HCG Diet
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POPSACORN names new Director of 'Weight Loss Resettlement Camps'
with their gross weight and with their desired weight in accordance with the Obama Manifesto, article 7, page 1277...'All citizens must conform to the Citizen's Weight Control Act of 2009.' According to the National Standards Board, certain individuals will be granted immunity if they meet the criteria for the 'Selected National Treasures Act.' in which overweight celebrities (Oprah), members of Congress,(Ted Kennedy) and others so designated, whos celebrity and political status and image would be harmed by adherring to the set standards. Two of the main camps will include environmental projects such as fitting 'fart-filters' on cows behinds, inspecting homes and levying 'carbon taxes, and helping Al 'lardass' Gore around on speaking tours while Gore flies on a personal jumbo jet that consumes millions of gallons of fuel. Of course, others will be needed just to carry his money bags from the lucrative engagements. Of course, like director Michael Moore, Mr. Gore is also Fat-e
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POPSScience Ponders Zombie Attack more: "Professor Robert Smith? (the question mark is part of his surname and not a typographical mistake) and colleagues wrote: "We model a zombie attack using biological assumptions based on popular zombie movies. Even so, their analysis revealed that a strategy of capturing or curing the zombies would only put off the inevitable. In their scientific paper, the authors conclude that humanity's only hope is to "hit them hard and hit them often". They added: "It's imperative that zombies are dealt with quickly or else... we are all in a great deal of trouble." According to the researchers, the key difference between the zombies and the spread of real infections is that "zombies can come back to life". Professor Neil Ferguson, who is one of the UK government's chief advisers on controlling the spread of swine flu, said the study did have parallels with some infectious diseases.
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POPSScience ponders 'zombie attack' Professor Ferguson joked: "The paper considers something that many of us have worried about - particularly in our younger days - of what would be a feasible way of tackling an outbreak of a rapidly spreading zombie infection. "My understanding of zombie biology is that if you manage to decapitate a zombie then it's dead forever. So perhaps they are being a little over-pessimistic when they conclude that zombies might take over a city in three or four days," he said. << I think that some people have too much time on their hands... :-)
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POPSWhite House Public Option Ploy: A Trial Balloon, Not a White Flag Do you believe the Sunday spin on the White House’s alleged “retreat” from the Obamacare public option? Video of HHS Secretary Kathleen Sebelius’s pooh-poohing of the public option provision is here. Drudge illustrated the AP story with a white flag. Politico says the White House has “backed away.” I’m not buying the hype. Are you? Late Sunday, the health care czar’s office said Sebelius “misspoke.” It’s not a misstatement. It’s not a surrender flag. It’s a trial balloon to measure the potential nutroots backlash versus the potential Senate pick-ups. Besides, the public option provision can always be stuffed back in via a 3am manager’s amendment or during the House/Senate conference to reconcile each chamber’s Obamacare bills. As for Democrat Sen. Kent Conrad’s health care “co-op” idea, the devil " as always " is in the details. Distrust and verify.
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