1
POPSCope with Stress: Ten Stress Management Self-help Tips Managing stress is about taking charge: taking charge of your thoughts, your emotions, your schedule, your environment, and the way you deal with problems. of ourselves during stressful times, we will get sick. Getting sick can be as simple as getting a cold. Stress is linked to heart attacks, cancer, arthritis, chronic fatigue and many more dis-eases. The final goal is a balanced life, with time for work, relationships, relaxation, and fun – plus the resilience to hold up under pressure and meet challenges head on.
5
POPSZheng Gu Shui Our acupuncturist pronounces it "Zen Goo Shway". Similar to Ben-gay and other topical liniments, Team LexiMonkey always keeps a couple of bottles of this stuff on hand. our local Vietnamese grocery carries it, Excellent for aches and pains and bruises. There are stories of fighters breaking an arm, soaking the arm in ZGS, taping it up, and going on to win the match. Our acupuncturist discounts the literal interpretation of that story, but this is really great stuff.