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POPSIt's All in the Head: Psychotherapy Changes Brain Activity Medication or psychotherapy? Pharmaceutical companies would have us believe that depression and anxiety disorders cannot possibly be lifted if we don't address the underlying neurochemical imbalance with medication. Yet increasing evidence indicate that receiving counseling and therapy brings about similar changes in the brain that are associated with improved mood and functioning. I'm really excited about findings like this. To be sure, I'm not advocating that we do away with medication altogether. Medcation may indeed be necessary to treat psychotic symptoms or severe depression. But I am hopeful this and other studies will get us to think twice before we reach out for that bottle of Adderrall or Concerta for ourselves or our kids.
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POPSAre Sufferers Overcoming Generalized Anxiety and Panic Symptoms? Are Sufferers Overcoming Generalized Anxiety and Panic Symptoms? Anxiety. It’s something that we all experience from time to time. Usually it’s a healthy response, a normal bodily reaction to stress. But for some of us anxiety becomes a way of life, a never-ending cycle of fear. …
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POPSMore Army Suicides Than Combat Deaths in Jan. Kind of a follow up to my Friday post . The problem is that the Army can't afford to diagnose Post-Traumatic Stress Disorder, since PTSD patients can't return to combat. So they diagnose other, less serious disorders and treat them with pills. Not only do the pills come with suicide warnings, but they're "treating" a problem these troops don't have. So there's a double-whammy; troops with PTSD aren't being treated for PTSD, but other disorders, and the antidepressants and anti-anxiety medications are psychotropic drugs that come with risk of suicidal thoughts. We are, quite literally, killing our troops by pretending to treat disorders they don't actually have -- while not treating the disorder they do.
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POPSBreakthrough Pain How do you convince a dr that the pain meds are not working anymore. I do triple the dosage and the pain persists. I'm out of meds now for three weeks and the dr won't refill early. I no longer sleep more than 1hr and I am missing work too much.
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POPSHypnotherapy Training in Utah Hypnotherapy seems like such a great career choice. I have been doing a lot of research into it and have found a lot of great info and resources, so I thought I would share it with others. I wrote this hub not too long ago and hope that you might find it useful!
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"One thought had haunted me as I listened to the Bridges’ story: If I were locked inside the bathroom all day, I’d swallow the shampoo, too. Although most animal-behavior problems are believed to have genetic roots, their expressions are typically triggered by the unnatural lives that people force their pets to lead. “A dog that lived on a farm and ran around chasing rabbits all day would be more prone to being stable than a dog living in an apartment in Manhattan,” Dodman says. Undomesticated canids, neither confined nor excessively attached to people, don’t suffer from separation anxiety. Some captive horses endlessly circle their stalls or corrals — a compulsive behavior similar to Max’s tail chasing — but such purposeless repetitions have never been observed in the wild. Dodman’s theory, essentially, is that the causes of mood disorders and obsessions in humans and our pets aren’t so different — faulty genetics, dreary environments. Whether cubicle- or cage-bound, we get too lit
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POPSMiddle age truly depressing says study They were amazed at the constancy, but it is not inevitable. The fact that it is the half way point may be a factor, and the fact that many dreams of youth are no longer possible eg too old to repay a home loan. No doubt there are those who have had more realistic dreams. Experience can shatter many illusions. There is the bright side in that after a point people can realize they are too old to dream, and start living each day as though it is a bonus. What worries me is after being classified as depression, there can be a determination to classify it as an 'illness' or a 'syndrome' that can be remedied with medication, to the point where people become depressed without the medications (which can often be addictive) Often the only thing that is needed is time. After realizing you're 'over the hill' it is a matter of accepting the inevitable, and making the most of the ride.
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POPSHEADACHES--TRACKING THE SOURCE Simply DO NOT GIVE UP! No matter how "great" the doctor's reputation, credentails or his seeming sympathy for your pain, IF you do not get reasonable, relatively appropriate and expeditious answers resulting in treatment that is effective for your pain, GO ELSEWHERE. Do not let yourself be intimidated by a doctor's assertions (on his failure to diagnose or successfully treat your pain) that the PAIN is somehow your fault, all in your mind, or some manifestation of a neurosis, or some personality disorder, again all of your conscious or unconscious control. LIFE is short, every moment filled with promise and happiness -- let nothing stand in your way to participate in the joy and realization of this fleeting blessing.