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Ho'oponopono: Ha Breathing for Self I-Dentity

Breathing (Ha)

Through a process of "Ha" or Divine Breath, one is prepared to do mediation, problem solving, counselling, healing, and self-introspection

PROCEDURE:

INHALE:
With the tongue to the roof of the mouth, inhale cosmic energy, mand, divine energy for seven counts to energize every cell, tissue, blood vessel, muscle, bone, and atom of the whole body.

HOLD the breath for seven counts to allow the body to rest momentarily, thereby slowing down the metabolism and body chemistry to regenerate the cells, etc. and above all to prevent "shock" to the system while making the exchange with two powerful forces (inhalation and exhalation.)

EXHALE: Let out the breath, saying "Ha" as it leaves the body. Release of impurities, poisons, and blocks from the system for seven counts.
This is considered ONE ROUND.

The process takes seven rounds.

The process of Ha is a method of accumulating mana or Vital Energy.
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