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High Fibre Diet Plan Day Seven

high fibreHere is today’s high menu day seven of seven.

Breakfast: A high breakfast cereal of your choice, here are some choices that may be suitable Weetabix, all Bran, shredded wheat, Special K and serve this with some mango chunks or pineapple chunks whichever you prefer in skimmed milk.

roughly: 6-7g is calories roughly 150

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