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clipped from www.shinzen.org
basic mindfulness
Home Practice Program
clipped from www.shinzen.org
Shinzen talks about the 5 Ways
Interview with Stephanie Nash - November 9, 2007
Shinzen talks about the 5 Ways
In this interview I describe the 5 Ways system to Stephanie Nash. Stephanie is a great interviewer and managed to draw a lot out by asking pointed questions, making sure I "connect all the dots" so people with little or no background can get a sense of how the system works and why it's so effective. For more about Stephanie, please visit her website
Interview with Stephanie Nash - November 9, 2007

About the 5 Ways

5 Ways to Know Yourself as a Spiritual Being Introduction to the Summaries Focus In Summary Focus Out Summary Focus on Rest Summary Focus on Change Summary Focus on Positive Summary Easy Rest: Reference Manual

Further Reference

These articles provide conceptual and practical material to help prepare for Home and Onsite Retreats and support ongoing meditation practice.

Enjoy!

     Shinzen

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