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clipped from food.yahoo.com

9 Fat-Burning Eating Tips

Now don't get all excited. We don't have any magic wand solutions that will take the place of exercise and eating right. But we do have a few foods that could help you on your journey to rid yourself of excess flab. Hungry Girl's here with the scoop...
To put it simply, protein takes a lot of effort for the body to break down and digest. A lot more than, say, fat. So while your body is working hard to process that protein, you're burning calories. HG tip -- eat fish! Chances are you're not getting enough of it. Not only is fish a fabulous source of lean protein, BUT many types are full of those Omega-3 fatty acids you're always hearing about. Beans are also a wonderful source of protein. And it's no secret how we feel about our friend the soybean. (Let's have a cheer for veggie patties and soy-meats!)
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