Reducing risk
Scientists believe there are several reasons for the link between body fat and cancer.
One is the relationship between excess fat and the hormonal balance in the body.
Research has shown that fat cells release hormones such as estrogen, which increases the risk of breast cancer, while fat around the waist encourages the body to produce growth hormones, which can increase levels of risk.
| Blueberries | Their high antioxidant properties have moved the tiny fruit from muffin filler to health food favorite. |
Also a good source of vitamin C, which can protect against cell damage.
| Green tea | Antioxidants |
Flaxseed
Soy
| Tomatoes | A rich source of the antioxidant lycopene, which is believed to protect against prostate cancer as well as heart disease. |
Broccoli, cabbage, brussels sprouts
