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clipped from www.huna.org
The Alohamana Technique
the results have been quite incredible, sometimes even unnerving in their effectiveness.

Here is the experimental process I have developed: 1. Inhale slowly while silently saying "alo." 2. At the same time, focus your energy in your heart as if there were a spinning golden ball of energy inside or surrounding it. 3. Exhale quickly as you silently say "ha!" 4. After the exhale, pause and silently say a positive command like "make my keys appear now!" Always say the word "now" to reinforce the idea that now is the moment of power. 5. At the same time, expand the energy outward from your heart, or if it's for a person, surround them with the energy. 6. Repeat four times. 7. Breathe normally and silently repeat "mahalo" three times.

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