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clipped from www.diet-blog.com

Can You Pick the Healthy Bento Box?

Bento is a popular form of Japanese food. It is typically a boxed meal made up rice, fish, or other meat. Available at sushi outlets and other Japanese restaurants bento is typically seen as a low-calorie food.
Below are two bento. The two containers on the left form the first bento, the remaining containers on the right form the second bento.
bento.jpg
One totals 940 Calories, the other 445 Calories.
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