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Copy and Paste the following code into a new blog post... <div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clipmark/75AB60E1-F5C8-47A8-BE98-3C426E5E7843/" title="go to this clipmark"><img src="http://content.clipmarks.com/blog_embed/f5e5c29d-91c6-4b06-a100-f3171db071f8/75AB60E1-F5C8-47A8-BE98-3C426E5E7843/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://www.coolrunning.com/engine/2/2_1/126.shtml" href="http://www.coolrunning.com/engine/2/2_1/126.shtml" style="font-size: 11px;">www.coolrunning.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.coolrunning.com/engine/2/2_1/126.shtml"><H1>Stay Loose: Stretches for Runners<BR /><SPAN class="bmSubhead">Incorporate the Cool Running stretching routine into your workouts to reduce muscle soreness and prevent injury.</SPAN></H1></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.coolrunning.com/engine/2/2_1/126.shtml"><SPAN class="bmarticleDate">Posted Sunday, 31 March, 2002</SPAN></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.coolrunning.com/engine/2/2_1/126.shtml"><SPAN class="bmarticleByline">By Josh Clark</SPAN></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.coolrunning.com/engine/2/2_1/126.shtml"><P>There's an endless number of runners who seem perfectly able to squeeze in many hours of running every week but who just don't seem to have the time to stretch for five or ten minutes before and after. Find the time.</P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.coolrunning.com/engine/2/2_1/126.shtml"><P>Repeat each stretch two or three times:</P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.coolrunning.com/engine/2/2_1/126.shtml"><div align="center"><img src="http://content7.clipmarks.com/blog_cache/www.coolrunning.com/img/D0626A2F-A641-4E7F-ACA2-092D73C722AE" alt="Wall Pushup" /></div></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.coolrunning.com/engine/2/2_1/126.shtml"><div align="center"><img src="http://content8.clipmarks.com/blog_cache/www.coolrunning.com/img/2C70F3BF-CAA9-4FBB-B24C-3F4ECD7392E5" alt="Wall Pushup" /></div></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.coolrunning.com/engine/2/2_1/126.shtml"><div align="center"><img src="http://content9.clipmarks.com/blog_cache/www.coolrunning.com/img/3A60DA76-0A22-4C90-A99A-909593E6051E" alt="Wall Pushup" /></div></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;"> </td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/75AB60E1-F5C8-47A8-BE98-3C426E5E7843/blog/" title="blog or email this clip"><img src="http://content6.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>
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clipped from www.coolrunning.com

Stay Loose: Stretches for Runners
Incorporate the Cool Running stretching routine into your workouts to reduce muscle soreness and prevent injury.

Posted Sunday, 31 March, 2002

By Josh Clark

There's an endless number of runners who seem perfectly able to squeeze in many hours of running every week but who just don't seem to have the time to stretch for five or ten minutes before and after. Find the time.

Repeat each stretch two or three times:

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Stay Loose: Stretches for Runners
Incorporate the Cool Running stretching routine into your workouts to reduce muscle soreness and prevent injury.

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Stay Loose: Stretches for RunnersIncorporate the Cool Running stretching routine into your workouts to reduce muscle soreness and prevent injury.

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Stay Loose: Stretches for Runners
Incorporate the Cool Running stretching routine into your workouts to reduce muscle soreness and prevent injury.

copy and paste this stylesheet
into your blog template...