clipped from www.redeyehealth.com

Diabetes is a disease that affects millions of Americans, children and adults alike. There are two major types of diabetes. Type I is a result of the body’s inability to produce insulin, a hormone that allows the body to convert sugars, starches and other food into energy. Type 2 is associated with insulin resistance and insulin deficiency. Unfortunately, most Americans are on the road to this type of diabetes due to a diet of highly-processed, rich foods. However, there are simple detours one can take to manage, delay or prevent Type 2 diabetes.

The Atkins diet helps effectively control blood sugar. The combination of proteins, fats and good carbohydrates will keep your body satisfied without the roller coaster effect. Controlling carbohydrates in quantity as well as type will help limit the insulin spikes. This will let your pancreas work in the way that it was meant to be, and it will decrease the likelihood of your developing pre-diabetic conditions.