clipped from www.fogmagazine.com

There is a lot of mistaken information about how to lose weight. Ninety per cent of people regain fat once lost.

It’s important that you lose fat in a healthy way. The goal is to keep it off the rest of your life.

Changing how you eat, drink, and exercise can be hard but the results are always very rewarding

All the changes you make to reduce your pain by losing weight will help every part of your life. This includes your ability to think clearly, your memory, and your moods. Eating to reduce pain can also help you avoid illnesses of all kinds, including heart disease, diabetes, and cancer.

There is no single diet that will work well for everyone who needs to lose weight. Food choices should be made to allow for your personal preferences. Try to limit foods that are high in fat. Get plenty of lean protein. Increase your intake of vegetables and fresh fruit. Drink plenty of clear liquids. These are the basic rules of any healthy diet.