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clipped from www.voanews.com
Among Vitamins, D Seems Short for 'Does a Lot'

Vitamin D helps bones and muscles grow strong and healthy. Low levels of vitamin D can lead to problems such as rickets, a deformity mainly found in children. Osteoporosis, the thinning of bone, is a common problem as people, especially women, get older.

But more and more research is suggesting that vitamin D might also help prevent many diseases.

Sun

The easiest way to get vitamin D is from sunlight. The sun's ultraviolet rays react with skin cells to produce vitamin D. But many people worry about getting skin cancer and skin damage from the sun. As a result they cover their skin or wear sunblock or stay out of the sun.
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