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The foods that speed up metabolism are classified as “negative calorie foods”. your body creates more energy to turn the food into fuel (burns more calories) eat a half of a grapefruit that contains 40 calories and it takes your body 90 calories to digest it. Salads - lettuce, carrots cucumber, broccoli, cauliflower, tomato, onion, and radish; go easy on the dressing. Use toppings like raisins or sunflower seeds sparingly. Steamed veggies as a side dish - broccoli, carrots, onion, cauliflower, cabbage, asparagus, green beans, spinach, zucchini; flavor with garlic. A fruit cup is a refreshing choice. You can use strawberries, tangerine, papaya, grapefruit, cantaloupe, honeydew, apple slices, cranberries, mango, orange, pineapple, raspberries, and watermelon.
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