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clipped from news.yahoo.com

Livescience.com
Snacks Overpower Our Best Intentions

Despite our best intentions to eat something healthy, we often choose sugary snacks.

Dutch researchers asked 585 participants to pick between four snacks: an apple, a banana, a candy bar and a molasses waffle.

About half of the participants indicated they would choose the apple or banana.

But when presented with the actual snacks a week later, 27 percent of those who had said they'd pick a healthy one switched to the candy bar or waffle. And more than 90 percent of those who had initially made an unhealthy choice stuck with it.

The researchers figure that while we are in control of our intentions, our actual choices are often made impulsively, even unconsciously.

A substantial gap between healthy snack choice intentions and actual behavior was demonstrated," said study leader Pascalle Weijzen of Wageningen University in the Netherlands. "Despite that gap, the results
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