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introducing clip-to-blog

 The easiest way to blog the interesting things you find on the web.
Supports Blogger, Wordpress, Typepad, Live Journal, Movable Type, and Vox.  learn more»
 
 
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How Long Do You Want To Live - 80, 90 100+ Years
How Long Will You Live?
Current thinking among researchers on aging holds that we humans are engineered to last between 100 and 120 years depending on our genetic potential.
Why We Age
Created by poor nutrition, pollution, stress and normal metabolic processes, free radicals are unbalanced molecules that are missing an electron in their outer shell.
Antioxidants
The fact that it can take decades for free radicals to do their damage is testimony to the power of our natural antioxidant systems.
Are You Eating Yourself Into An Early Grave?
As Americans continue to gain weight, there is compelling evidence that eating less may be your most powerful strategy for living a long life.
On the Japanese Island of Okinawa, there are more people over the age of 100 than in any other population. These people eat 17 to 40% fewer calories than other Japanese and suffer 30-40% less degenerative disease.
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