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For optimal asthma relief, it’s important to take responsibility for
self-care. With the help of your doctor, you can get the best asthma relief by
checking your peak flow daily, developing an Asthma Action Plan with your
doctor, keeping an asthma diary, avoiding asthma triggers, and using natural
asthma therapies to help increase relaxation. Getting the best asthma relief
means staying on top of your asthma triggers, signs and symptoms, and
medications to prevent asthma problems.
Developing an Asthma Action Plan
Keeping an Asthma Diary
Using a peak flow meter may help you manage your asthma symptoms. With
asthma, the inability to exhale air out of the lungs is responsible for a many
of the symptoms of asthma. A peak flow meter is an inexpensive, portable,
handheld device that is used to measure how well air moves out of your lungs.
Measuring your peak flow using this meter is an important part of managing
asthma and preventing you or your child from becoming seriously ill.
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