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High Fibre Diet Plan Day Six

high fibreBreakfast: a bowl of muesli you can buy it or make your own so you can tailor it to your own needs, here is a sample muesli you can try, you can add or take away ingredients as needed.

Some oats about 30 g of almonds, apricots, sunflower seeds, dried raisins, and a sliced apple. Served with skimmed milk this list is not set in stone add or take away ingredients as necessary.

roughly: 5-6g 300 calories roughly.
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