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Quiet Mind, Healthy Body: The Art of Low-Stress Living by Nancy Tan offers effective strategies for whole mind and body health

FRESNO, Calif. -- July 17, 2008 --  Quiet Mind, Healthy Body: The Art of Low-Stress Living by Nancy Tan, LCSW, E-RYT, takes a holistic approach to quickly, effectively, and permanently reducing stress and creating a healthy mind and body based on the author’s unique studies and direct experience.

Tan’s interest in stress began on a very personal level as a child growing up in World War II China. Developing her own stress-coping skills led her to specialize in stress-related conditions in her psychotherapy practice. She has now organized those skills into Quiet Mind, Healthy Body, a blueprint of stress management in simple terms with immediately effective – but far from “quick fix” – results. Tan emphasizes that while the process of reversing the damage of stress is by no means easy, it can be enjoyable through meditation, yoga and other practices.