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POPSMeditation Techniques from Ashtanga Yoga, Tantra, Zen, Sufism and more… Meditation techniques from Ashtanga Yoga, Tantra, Zen, Tao, Buddhism, Sufism demystified by Anandmurti Gurumaa. Techniques like Vipassana, Walking Meditation, Dance Meditation, Active Meditation, Passive Meditation, Tratak, Gibberish, pause meditation, chanting meditation.