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POPSWhy We Laugh And Cry I'm the type of person who can laugh and/or cry at just about anything. It makes me happy to do both. Sometimes people can say to me, "Oh, don't cry" but I most often feel and say "Oh don't worry, it's a good cry" and this article explains why it always apparently feels so good afterwards doing either. We have emotions and responses to them for a reason. Use them and we may just live longer, healthier and happier lives because of it! :)
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POPSA New Drug Delivers “Fitness” Without the Workout What about athletes who want to use them for performance enhancement? “You can’t keep a drug that has obvious potential benefits to individuals away from them,” Evans says. “Athletes will definitely want to go for these drugs, as will other people.”
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POPSPaper Bags or Plastic Bags? Everything You Need to Know So, while it's good to have the alternative (and to recognize the innovation it represents), bioplastics aren't quite ready to save us from the paper or plastic debate. Paper bags or plastic bags: the conclusion Both paper and plastic bags require lots and lots of resources and energy, and proper recycling requires due diligence from both consumer and municipal waste collector or private recycling company, so there are a lot of variables that can lead to low recycling rates. Ultimately, neither paper nor plastic bags are the best choice; we think choosing reusable canvas bags instead is the way to go. From an energy standpoint, according to this Australian study, canvas bags are 14 times better than plastic bags and 39 times better than paper bags, assuming that canvas bags get a good workout and are used 500 times during their life cycle. Happy shopping!
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POPSYoga for your Face Go ahead and laugh. This really works. Tightens your face and neck. The workout will also relax you like you won't believe. It's like the stress just comes right out of you via your face. It takes some getting use to but is more then worth the effort. TRY IT!
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POPSWhy working out may help memory Glucose metabolism naturally slows with age, and memory begins to decline in our 30s, says co-author Scott Small, an associate professor of neurology at Columbia University Medical Center in New York. The new study suggests a possible association between the two, because elevated blood sugar appears to damage the dentate gyrus, Small says. The dentate gyrus's exact function is unknown. But it's one of several circuits in the hippocampus that, if disrupted, impairs memory, such as a person's ability to learn the names of new people or to remember where they parked their car. The possible connection between its dysfunction and poor glucose regulation may explain earlier observations that exercise benefits the dentate gyrus, Small says. Until now, scientists believed that physical activity reduced the risk of age-related memory loss by allowing glucose to be absorbed more quickly into muscle cells, but were not sure why.
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POPSLive Longer: SEX EVERYDAY - Medical Reasons
"Sex is a vigorous form of exercise," says Dr. Michael Cirigliano of the University of Pennsylvania. "The physiological changes in your body are consistent with a normal workout. Your heart and respiratory rates rise, and you burn calories." "You’re releasing endogenous opioids. They’re like drugs, but they’re manufactured internally," says Dr. Alice Ladas, a psychologist and one of the authors of The G Spot "Pain threshold in women is elevated 60 to 80 percent during pleasurable stimulation," explains Dr. Beverly Whipple, a professor of neuroscience and president of the American Association of Sex Educators, Counselors and Therapists. "In the midst of orgasm," Ogden noted, "she apparently feels no pain." "Sexual activity helps strengthen the pubococcygeus muscles (PC muscles), which in turn help keep the pelvic organs in shape and where they belong," explains Dr. Ladas. "The more you train the coordination between nerve and muscle, the easier it is to perform," Dr. Andre G
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POPSIf you aren't sick now, you soon will be Unreal. But wait, Obama PROMISED his taxes would not effect anyone making under $250k a year. You mean he lied? No way. So, once GWB's tax cuts for the rich expire, the average family making $40,000 a year see an increase of over $1000 in federal taxes. Then, Cap & Trade will cost us around $4000 a year in higher utilities and costs (and I think that is way underestimated) Then, forced health care will run another $12k for a family. Then what? Wonder how we will pay to feed our kids? Oh, that's right, tax the "rich" and give the rest of us food stamps. Great plan. Really doubt it will workout for most of us.
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POPSMaintain Mental Sharpness Strengthening and protecting the nerve connections of your brain can increase your mental sharpness, and prevent memory loss, even as you age.
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POPSTest index. There were a few more personality tests I couldn't clip It's amazing the things that are being indexed, or put in lists, and the lists keep getting bigger. I've given up on IQ tests they're just keep telling me I'm rarely as smart as I think I am.
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POPSConfessions of a Lonely Schizoid <<<Yes, in my burrow, in my solitary thoughts, I dream my dreams. But they are the dreams of "the undeveloped heart." I dwell in my burrow with a gallery of images, the images of a plethora of people: the monstrous and the good -- some unbelievably good. They remain phantoms, however. I lack the ability to care enough about another person; I suffer from a deficiency of the capacity for love, joy, and empathy to occupy myself with real people. The passageways of my burrow are redolent of indifference: the benign but vaguely repellent odor of emotional emptiness.>>>
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POPS Mental workout 'boosts the brain' Even the slower-witted among us can improve mental agility with a few daily brain teasers, a study suggests. Now we need to figure out how get them to participate.
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POPSHow to eat to best fuel exercise More: Post exercise…eat something within 15 minutes…the enzymes that help the body re-synthesize muscle glycogen are really most active in that first 15 minutes. The longer we wait to eat something, the longer it takes to recover…to prevent that delayed-onset muscle soreness, refueling is part of it… How we drink can make a difference in how optimally we hydrate our body. A lot of people sip liquids, but gulping is better. Gulps of fluid leave the stomach more rapidly. It’s important to do this. It seems counterintuitive, it seems like gulping would cause a cramp. People are more likely to have stomach cramps sipping because fluid stays in their gut too long. When you take…gulps as opposed to sips, you have a greater volume of fluid in the stomach. That stimulates the activity of the stretch receptors in the stomach, which then increase intra-gastric pressure and promote faster emptying. This is why gulping is preferred.
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