Clipmarks - Wheat berries Clipmarks

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POPS RECIPES FOR HEALTH: PANTRY CLEAN-OUT

by ellington 7-23-2009

HEALTHY EATING

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POPS Grain glossary: 20 whole grains to cook and eat

by Lexica 10-10-2008

There's a brief description of each grain given, as well as recipe suggestions and cooking tips.

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POPS VEGAN MULTIGRAIN PANCAKES

by nattykhoo 8-31-2007

Nutrition for 1 pancake (based on 20): 91 calories, 3.5g fat, 0.6 g saturated, 0mg cholesterol, 49mg sodium, 13.1 g carbs, 1 g fiber, 2.2g sugar, 2.2g protein Note by author: *When bananas begin to brown, put them in the freezer. Frozen bananas mash really easily and are perfect for recipes like these. When ready to use, simply defrost the required amount in the microwave for about 30 seconds or leave it to thaw first, while preparing the other ingredients.

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POPS Winter Wheat Berry Salad

by nattykhoo 9-24-2007

No Remarks

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POPS Quick & Healthy Breakfast Ideas

by nattykhoo 5-19-2007

No Remarks

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POPS How to cook beans and grains: 2 handy charts

by gingembre 6-12-2007

Go to the source for the second chart and for additional tips pertaining to cooking beans and grains. Lot of interesting and helpful links there, too.

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POPS What's the deal with whole wheat white flour?

by bignosemousie 9-14-2006

No Remarks

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POPS food

by marviarlik 11-11-2006

No Remarks

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POPS Mother Nature holds all the secrets

by vincer33 11-8-2006

If modern man wouldn't have turned away from Mother nature in the first place we wouldn't have half the disease's we do(mainly the evil cancer). When your body has an ache, pain or symptom of something, it doesn't mean take drugs...its a sign that your body is lacking something it needs, something from the earth.

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