1
POPSRunning Doc: How to prevent "marathon feet" More: Here are some things you can do to prevent and/or treat "marathon feet": * Train on the same surface you plan to run on. If you are training for a marathon on roads, the treadmill or a soft track will not prepare your body for the pounding… * After the race, and you are urinating normally…you may take (e.g., aspirin or ibuprofen) unless your doctor has told you that you cannot due to a contraindication. * Most important: Immediately upon returning home or to your hotel post-race, soak your feet for 15 minutes in an ice bath. This is the best way to avoid this middle-of-the-night pain. Now, if you have pain the Monday after the event, 15-minute ice baths three times a day and may be necessary for two days to ease the inflammation. If you feel bony tenderness, see a doctor sooner than later -- what you have may not be "marathon feet" but rather a stress or full fracture of a bone in your foot.
7
POPSBig (but healthy) baby denied health insurance We as a culture have gone completely insane on the issue of obesity. See my recent clips about how research shows obesity has NO EFFECT on longevity. What does? Being fit and active . It doesn't matter if you're shaped like an apple, a pear, or a string bean - get yourself moving!
2
POPSJack LaLanne puts a reporter through her paces More: "I don't care if people are 80 or 85 when they start," he said. "They can double their strength and double their endurance in six weeks. You won't be able to do what you could when you were 20, but do the best you can with the equipment you have." LaLanne has slowed down in recent years, but suffers no joint pain and only occasional muscle aches. He's had two knee replacements - from football and car crash injuries, not exercise. He's never taken steroids, but did develop his own line of vitamins and of course, his juicer, made famous on late-night infomercials.… "Working out three or four times a week is plenty for most people, but it's an ego thing with me," he said of his regimen. "I'd like to see how long I can keep it up." In his prime, he could lift two 150-pound dumbbells doing chest presses and set a record of 1,033 pushups in 23 minutes at age 42.
8
POPSThe chemical treadmill breaks down, the superweeds and Monsanto did it For years, cotton farmers have sprayed pig weed as part of their annual routine, and there has never been any major outbreak. Now that Monsanto has gotten involved with the genetically modified cotton crop, pig weed as evolved into something that can no longer be controlled. In true Monsanto fashion, they blamed the farmer! Monsanto’s cash cow combo: Roundup Ready seed and Roundup herbicide, have aided Mother Nature in coming up with a workaround. Oh but don’t worry, Monsanto’s chemical solution to this problem is just around the corner. A Monsanto rep promises that a super-pig weed killer will be on the market by, oh, 2015 or so. At that time they can start working on another chemical treatment to control the then new super weed that will become resistant to this solution. The chemical treadmill is working perfectly well, for Monsanto.
15
POPSNaturmobil: Cart runs on "horse power" "My friends and relatives thought of me as a somewhat eccentric half-mad inventor attempting the impossible," said Mirhejazi who has brought his invention to Dubai. Nevertheless, one friend was prepared to rustle up enough cash to put the project under starter’s orders. "It took me 26 months to build the vehicle in my workshop in Tehran. I got it patented by a special department in Iran after professors at universities there attested that it was a scientific invention."
12
POPS10 Amazing clips from the life sciences 1. "Building Body Parts from Scratch Last week, regenerative medicine researchers announced that they have grown a new windpipe for a woman who was crippled by tuberculosis. Years ago, other scientists were able to make bladders, from scratch, and implant them in children with malformed urinary tracts. This video shows some amazing footage from two tissue engineering labs'.
1
POPSAPPLE GENIUS WORTH 8.4 BILLION: Guardian.co.uk's charles ARTHUR
The author puts a keen focus on how we gave Apple enough information to make 8.4 billion seem fair. Extremely sharp and incisive. I learned a lot. I think Mr. Arthur is a bit too quick to be interpreting Steve's algorithm at this point. I find that the program is genius in large part because while Steve Jobs and Apple™ know the tempo of every song to a frightening accuracy. Five seconds of silent thought will tell you the reasons Mr. Jobs will not fill in a BPM (beats per minute) column. To truly understand the tempo manipulation: you;d need to see the algorithm itself! So said, knowing the speeds of the songs I play on drums (it's the drums or the treadmill - I'm doing the exercise thing), I find the program to be almost wildly genius. What's wildly evil os that 1) Apple knows but will not divulge BPM; 2) Apple uses the tempo element of you collection on playlists made for you that are so good that when I play I do not even look at what is coming next as iy has all been so
4
Pops
Newest Clips
Latest Comments
Most Pops
Print
Save
Turn on live update