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POPSJeff Galloway: Silly yet effective mental tricks to make it across the finish line
More: Magic Footprints: Here's another foot-related trick: Visualize fatigue escaping from your body through the soles of your feet. Imagine leaving footprints that are damp and faintly glowing with the residue of the fatigue that, moments earlier, was slowing you down. With every stride, you're gaining energy. Super Coolant: It's a sweltering day, the finish line seems unreachable, and you're hotter than a polar bear at the equator. No problem. At the next aid station, imagine that the volunteers have slipped a secret ingredient into your water. This substance soaks up heat. Take a short walk break as you grab two cups, drinking as much of one as you need. Feel the water (and its secret ingredient) seeping into your arms and legs, down to your bones, cooling your core body temperature. Then lean forward, pour the other cup over your head, and picture steam escaping. Visualize billions of molecules absorbing body heat and then releasing it into the air.
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POPSTry These - You'll Like Them Everyone has their favorite Firefox hacks. Here's a nice compilation of some common ones. Maybe there's one or two you haven't tried!
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POPSBinary-Artist.com - Photoshop Tutorials Photoshop tutorials, learn how to create special text effect, create black and white image from color photo, include Photoshop layer tutorials, layers mode blending, Photoshop Brush tutorial, Photoshop effect tutorial, Photoshop Texture Tutorial, guide, instructions, tips and tricks.
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POPS50 Free Resources That Will Improve Your Writing Skills We collected over 50 useful and practical tools and resources that will help you to improve your writing skills. You will find copywriting blogs, dictionaries, references, teaching classes, articles, tools as well as related articles from other blogs.
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POPSFood of the week-- Onion
"Tips for Preparing Onions: While many people love to eat onions, most dread cutting them since this process usually brings a tear or two to the eyes. The compound that causes the eyes to burn is a phytonutrient known as allyl sulfate that is produced when sulfur-compounds released by the onion's ruptured cells are exposed to air. If cutting onions irritates your eyes, there are a few tricks that you can employ. Chill the onions for an hour or so before cutting. This will slow the activity of the enzyme that produces the allyl sulfate and is a better choice than the traditional method of cutting onion under running water. This latter process may dilute the amount of allyl sulfate, which, while it may be irritating to the eyes, is actually one of the phytonutrients most responsible for onions significant health benefits. Use a very sharp knife and always cut the onions while standing; that way your eyes will be as far away as possible. If cutting onions really makes you cry, co
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POPS 20+ Holiday Cookie Recipes MORE RECIPE TIPS & TRICKS ~ Simple tweaks give classic cookies a health upgrade Healthy Baking Cheat Sheet Make any dessert recipe healthier! Simple ingredient swaps can boost fiber, reduce fat, lower cholesterol, and add nutrients. See it now! Rodale Recipe Finder Get more recipes! Search for breakfast, lunch, and dinner ideas that fit any diet. Start searching!
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