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POPSLove and Sex can go together Of course love and sex can go together, but not just any kind of sex at all; only a loving, respectful, mature, informed, knowledgeable, and skillful sexuality is a divine sexuality.
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POPSTop Tips in Tantric Sex for Women These are the top tips recommended for women with different exercises to practice. In the last part it will concentrate on the partners trying their new techniques together
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POPSGreat Sex After Forty No matter what type of sexual challenges you face, psychologists, neuroscientists, and sex therapists alike agree that you can move toward sexual healing by exploring these healthy solutions: • Break the taboos and talk about your feelings, whether with your partner, a therapist, or your closest friends. • De-emphasize genital sex. If you can’t have an orgasm or just don’t feel like having intercourse, explore neglected zones on your body and see if that doesn’t raise your sexual desire level. • Exercise regularly and eat well to keep your brain and the rest of your body in shape. • Use it or lose it, as Northrup points out. Researchers say that women feel more pain during intercourse when they have not had vaginal sex in a long while, and conversely, that pain from vaginal atrophy often diminishes with more frequent use.
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POPSTantra and Kama Sutra Sex Positions -"Sexual Fire Breath" 
Sexual Fire Breath * Lie on your back. Feet flat on the floor/bed. Knees bent. Legs comfortably apart. Hands at your sides, palms up. Eyes closed. * Begin to breathe slowly and deeply into your belly. * Focus your attention on your genitals and visualize drawing breath in and out through them. * When you have a comfortable breathing rhythm established, begin to rock your pelvis, tilting it up toward the sky. Use your feet to slightly push off the floor so that you are not using your abdominal muscles to rock and they can remain loose and open. * Inhale as you rock back. Exhale as you rock forward. (Note: some bodies want to do it the opposite way – listen to yours and go with what feels right). * Make sound as you exhale – AAAAAHHHH. (This is the most difficult part for many people but it helps enormously, sound carries the energy). * When you are in a comfortable rhythm, add PC Pumping. Tighten your PC muscles as you rock back. Relax th
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POPSThe Male Tantrika The male tantrika practices semen retention through transmutation of the sexual energy. There is more to this than meets the eye.
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POPSBody Freedom Exercises Determine which hugs are suitable for which people and circumstances. Hug your lover. Hug other people you feel emotionally close to, for example, children, parents, close friends, and co-workers.
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