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POPSCut Military Spending in Half By Benjamin H. Friedman, a research fellow in defense and homeland security studies at the Cato Institute and a PhD candidate in political science at the Massachusetts Institute of Technology. From comment at the site: ... From 2000 to 2008, Texas defense contactors raked in $255 billion, according to federal data compiled by governmentcontractswon.com ... but 2008 yielded the highest profits of the decade. Halliburton, the Houston-based oil-field services company once headed by Dick Cheney, has been the state’s most notorious war profiteer. KBR, formerly a subsidiary of Halliburton and also headquartered in Houston, is the U.S. Army’s largest construction and contracting group in Iraq and Afghanistan. Aerospace giants clustered in the Dallas-Fort Worth area—Lockheed Martin Aeronautics, CSC Technologies and DynCorp, to name a few—have also swept in huge defense contracts to produce military aircraft, conventional missiles and military satellites.
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POPS71 Things You Can Do Here's a few: # Stand up straight and have good posture. # Look people in the eyes when you talk to them. # Smile. # Be polite. # Keep your promises. # Never speak worse about a person behind their back than you do to their face. (Feel free to say nicer things about a person behind their back than to their face.) # Don't gossip and don't have a big mouth. # Never judge other people harsher than you judge yourself. # Forgive, but never forget. # Don't have skeletons in your closet. # Keep as few secrets as reasonably possible. # Despite the rule before this one, keep your friends' secrets. # Privately question your own values. # Avoid questioning other people's values, especially in public. # Listen more than you talk. # Never tell other people that you think they or something they are doing is immoral or sinful. # Keep your moral values and religion to yourself. Use them to direct your own actions. # Don't be camera shy. # Say "I love you" often.
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POPSI'll Pass On Opting Out
It's like a movie theater offering a "money back guarantee" and then explaining, you don't get your money back, but you don't have to stay and watch the movie if you don't like it. That's not what most people are thinking when they hear the words "opt out." The term more likely to come to mind is "scam." While congressional Democrats act indignant that Republicans would intransigently oppose a national health care plan that now magnanimously allows states to "opt out," other liberals are being cockily honest about the "opt out" scheme. On The Huffington Post, the first sentence of the article on the opt-out plan is: "The public option lives." Andrew Sullivan gloats on his blog, "Imagine Republicans in state legislatures having to argue and posture against an affordable health insurance plan for the folks, as O'Reilly calls them, while evil liberals provide it elsewhere." But the only reason government health insurance will be more "affordable" than private health insurance
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POPSJeff Galloway: IDing and avoiding form-related running problems Click through for "Suggestions for running smoother, reducing irritation". More: Time goal runners need to run faster, and this means some increase in stride length, greater bounce and foot pushing. By gradually increasing the intensity of speed training (with sufficient rest intervals and rest days between), feet and legs can adapt, but there is risk of injury. Be sensitive to your weak links and don't keep running if there is the chance that you may be starting an injury. Posture is an individual issue. Most of the runners I've worked with find that an upright posture (like a “puppet on a string”) is best in all ways. When runners use a forward lean there is a tendency to develop lower back pain and neck pain. A small minority of runners naturally run with a forward lean with no problems. In this case, one should run the way that is most natural.
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POPSAccidental Freshby
mona 10-13-2009 
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From the website: "Ever see someone in a fresh outfit? But they didn't actually know they were being fresh? We have. Send in your pictures to accidentalfresh@gmail.com. "
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POPSOops, He Did It Again: John Edwards Continues His Epic Fall From Grace This should be a lesson to everyone in Washington. Admit your role and your party's role in the corruption that is all around you. People are tired of being lied to and bill's being written by special interests that are shoved down our throats. Get rid of the deep seeded corruption around you and maybe the American people will actually re-elect you. Otherwise, it doesn't look too good for any incumbent. Now that the average American is paying attention, it will take more than sound bytes and large campaign funds. More than ever, accountability and integrity are required. It's time to come clean with the American People you are supposed to represent. Stepping down off my soap box now.
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POPSObama ready to slash US nuclear arsenal I stand in awe of the naiveté of these people. They do not live in the real world or have any common sense about world history. He's going to have us at the mercy of Iran and Russia before his term is over.
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POPS"Lying Down Game" Sweeps the Globe "If I lay here If I just lay here Would you lie with me and just forget the world? Forget what we're told Before we get too old Show me a garden that's bursting into life" :p http://www.youtube.com/watch?v=f_gnmBtM49U
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POPSREADING UNDERGROUND A CITY RITUAL AUSTIN FERRIER ,ON HIS WAY TO WORK, READS GRAHAMS GREEN'S "THE QUIET AMERICAN" ON THE B TRAIN.
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POPS"World's Oldest" A team of academics from the University of Wolverhampton have discovered the world’s most ancient gag. Guess what it’s about? Yep. Farts. “Something which has never occurred since time immemorial; a young woman did not fart in her husband’s lap,” goes the joke, which apparently dates back to ancient Sumeria circa 1900 BC. World’s Oldest Flute (35,000-year-old) discovered, according to archaeologists, offering the latest evidence that early modern humans in Europe had established a complex and creative culture. A team led by University of Tuebingen archaeologist Nicholas Conard assembled the flute from 12 pieces of griffon vulture bone scattered in a small plot of the Hohle Fels cave in southern Germany. Together, the pieces comprise a 8.6-inch instrument with five holes and a notched end. Conard said the flute was 35,000 years old
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POPSYoga Works This posture is actually part of what is known as the "wind eliminating series" - so YOGA WORKS!!
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POPSCan We Stop Being a Superpower, Please? Says New Age Hustler
"This is a relevant question in the aftermath of President Obama's visit to Russia, a country that yearns to return to its former status and does everything it can to posture as its old superpower self. Yet other than a bloated nuclear arsenal and swaggering oil production, present-day Russia doesn't fit the bill and never will again. Its diminished threat is the first reason why the U.S. should abandon the thankless task of policing the world. The second is the enormous waste of resources involved in being a superpower. Sheer inertia keeps fueling the production of new armaments to replace outworn ones that were useless to begin with. Has the Stealth bomber justified its staggering cost? Has the nuclear submarine, Polaris missile, Titan missile, not to mention Star Wars? Most of these weapons haven't seen the slightest use. Billions of dollars have been spent on a defense system that is protecting us from a foe who long ago neutralized its threat." Deepak Chancer Deepak=Smarmy Apache
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POPSMedvedev Resets The "Reset Summit" Mr Medvedev, speaking at the G8, also appeared to change his tone on the missile defence shield itself. During Mr Obama's visit he told the US leader, using markedly softer language than normal, that "no one is saying that missile defence is harmful in itself or that it poses a threat to someone". But in Italy on Friday, Mr Medvedev returned to the Kremlin's traditional posture on the system, describing it as "harmful" and "threatening to Russia". Aaaaand we're back to square one --- reset indeed. As I noted earlier in the week, the Russians are giddy that they pried loose a key concession from Obama in the form of linking strategic nuclear cuts to missile defense. Charles Krauthammer observes that not only is this linkage a terrible idea, but that Obama's faith in the power of anachronistic arms control mechanisms is comical ... and quite dangerous: Obama says that his START will be a great boon, setting an example to enable us to better pressure
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POPSPosture Makes Perfect: Correcting postural misalignments helps ease chronic pain
More: Back, neck and shoulder pain frequently occur when the body tries to compensate for weak or underused muscles. “Lower back pain is the most common complaint from new clients… vertigo…TMJ (jaw pain), rotator cuff problems and neck, shoulder, knee and foot pain.” He adds that while many patients are at first skeptical as to the relationship between posture and, say, jaw pain, they often feel relief after just one session. After a thorough postural evaluation from an Egoscue therapist, the client receives a “menu,” or series of exercises and stretches called E-cises. While the specific exercises often do not appear directly related to the pain site—for example, thigh strengtheners and/or an upper back stretch may be prescribed for lower back pain—they are based on the muscles that are currently moving improperly. Muscles that may be compensating or substituting for other muscles now return to performing their proper roles, which in turn relieves the pain.
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POPSObama 'meddles' in Honduras -- and chooses the wrong side Its surely tough to make decisions about the diplomatic posture America should take when defending (or supporting) liberty and democracy around the world. Especially when you hardly believe in in yourself. Its gonna be a tough 3.5 years for Obama at this rate.
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POPSRipt: Man-girdle t-shirt for the soft-&-jiggly crowd You're a soft, sedentary, non-active guy. You drive a desk, ride home in a personal automobile, and play videogames depicting strong active men running around with guns & knives. You've got a sugar-cola in your glass, fried crap on your plate, and 873 hours of entertainment waiting on your TiVo in front of your big-screen TV. You've also got a spare tire that came off a tractor trailer and a back that spasms in pain if you try to lift anything heavier than a jumbo box of cookies. What you need is a man-girdle t-shirt.
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POPSImprove your sleep posture! We tend to apply ergonomics as it relates to our waking activities. But utilizing the right sleep posture is just as important as having the right PC posture, especially if you want to enjoy a pain-free morning and day.
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POPSTransforming the Nuclear Weapons Complex The Nuclear Weapons Complex Consolidation Policy Network has released a new report called Transforming the US Strategic Posture and Weapons Complex for Transition to a Nuclear Weapons-Free World. The report outlines in great detail a plan to shrink the existing US nuclear weapons complex from eight sites to three. The report is the result of a two-year collaboration among six citizens’ groups based near many of the nuclear weapons complex sites. To download a copy of the report visit: http://www.trivalleycares.org/new/reports/NWeapPosture=ComplexFNL.pdf.
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POPSMy Atheism Is Not A Rejection Of Your God “Your kindness for weakness I never mistook I worried you often, yet you understood That life is so fleeting, these troubles won’t last Forever” I am definitely NOT a believer. Not as I see others behave when they claim to be believers, anyway .I want nothing to do whatsoever with that kind of *faith*, so I distance myself from organized religion as far as I possibly can. I don't disbelieve either, though. I guess I am just somewhere in between.
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