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POPSThe 11 Best Foods You Aren’t Eating Nutritionist and author Jonny Bowden has created several lists of healthful foods people should be eating but aren’t. But some of his favorites, like purslane, guava and goji berries, aren’t always available at regular grocery stores. I asked Dr. Bowden, author of “The 150 Healthiest Foods on Earth,” to update his list with some favorite foods that are easy to find but don’t always find their way into our shopping carts. Here’s his advice.
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POPS10 Alternatives to Soda Instead of popping the top on another soft drink sweetened with high fructose corn syrup, sucralose or aspartame - none of which are good for you - try these alternatives instead.
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POPSSlacker Thanksgiving The Slacker Thanksgiving from CHOW gives a simple menu for the Big Day: Drinks * Puritan’s Pride (nonalcoholic) * 1621 * And see our suggestions for wine pairings. Hors d’Oeuvres * Watercress-Walnut Dip * Black Pepper Lavash Mains * Apple-Chestnut Soup with Parsley Croutons * Bacon-Wrapped Turkey with Pear Cider Gravy * Mushroom and Fennel Bread Pudding * Celery Root and Squash Gratin with Walnut-Thyme Streusel * Chicory, Tangerine, and Pomegranate Salad * Cranberry and Citrus Sauce Sweets * Custardy Pumpkin Pie with Spiced Crust * Vanilla Bean Ice Cream * Spiked Apple Galette Don't feeling like doing it all (any of it) yourself? Slackerize it with their easy breakdowns of responsibility and assignment emails. Link via [url=http://feeds.gawker.com/~r/lifehacker/ful
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POPS Summer~Time Cook~Outs : Ten-Minute Pad Thai Why not add a little Thai flavour to your week with this healthier version of the takeaway classic? : Asparagus cream cheese quiche Summery spears make a perfect flan, and there's no better time to cook with asparagus than when it's in season - it's fresh, flavoursome and delicate. : low calorie champagne and pomegranate jelly This delicious champagne jelly is refreshing - serve as a dinner party dessert with a kick, a fun to a summer lunch, or simply as an afternoon treat for friends. : Whole barbecued salmon with cucumber and dill salad Whole barbecued salmon with cucumber and dill salad This is as easy as it is impressive. Serve with the salad and baked potatoes. : Crema Catalana The crema Catalana is a memorable way to finish the meal – and it’s easy to prepare, especially for a big group.
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